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RFK jr having a 21-minute crash out
(thelemmy.club)
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The only sane thing ive heard him say is, exercise is healthy and you should eat non processed foods.
But this is a pretty well established fact..
The ret of the shit he says is just weird
Pasteurization is a process.
That alone has prevented countless deaths.
It's kinda true... But less than you'd think. I get that it can be a convenient shorthand, but even the scientific field of nutrition can't agree on a good definition of processed foods, let alone ultra processed foods. As soon as you break it down to "you should eat a lot of vegetables, legumes, and whole grains, and not too much sugar, meat, salt, or saturated fats" you actually remove any predictive power that the "ultra processed" label has, so we can understand this concept much better in terms of the basic nutritional guidelines which have changed very little over the last 50 years except for some better understanding of the role of unsaturated fats. Meanwhile, on the contrary, totally unprocessed raw milk, minimally processed beef fat etc., which are favourites of the MAHA crowd, are extremely unhealthy. So even there his advice is quite dangerous if you actually look in to it.
"Processed foods" has the same energy to me as when people say food is bad because it has "chemicals" in it.
When following a recipe I start with ingredients and I end up with a prepared meal that I processed. We need to identify and specify the processes that causes problems in food instead of giving that food a label that could be applied to any meal you create.
You're being overly literal. That you made it yourself with real ingredients is a good rule of thumb for not ultra-processed. You're unlikely to have partially hydrogenated vegetable oil, mono and diglycerides of fatty acids or high fructose corn syrup lying around, and you won't test your recipe repeatedly until humans want more of it than any of the competing products on the supermarket shelves.
Yeah, everything's a chemical, but that's not what people mean when they say there's chemicals in the food. They mean there are edible non-food ingredients whose only purpose is to cheaply make it last longer on the shelf or be more moreish or reduce costs.
There's a significant correlation between proportion of ultra-processed foods in diet and all-causes mortality. Don't pretend there isn't.
Tangent.
This is why I hate when people feel they have to call themselves 'Socialists' in political arguments. Instead of dealing with the actual issues, you end up talking about what Trotsky had for lunch at the Fist International.
No, this is crap.
"Scientists can't agree therefore it's not true" has been bogus through smoking and lung cancer, fossil fuels and climate change, and now ultra-processed food (UPF) and all-causes mortality and obesity.
A good rule of thumb is that if you made it in your home from real ingredients it's probably much healthier than if some company did food science on it until it human testers said "yeah I'd love more of that one". It's not a coincidence, it's not even malice, it's just they're selecting for overeating.
The malice is when the food industry tries to get you to believe that their products are healthy, that there's nothing to see or be concerned about with UPF, and the malice is also when they're lobbying and suing governments the world over that tell you to avoid UPF.
Yeah, unpasteurised milk and other crap is bonkers anti-science nonsense, but so is dismissing the correlation between larger quantities of ultra-processed food and all-causes mortality. It's real. Don't spread their lies that it's not.
It's also very difficult statistically to remove the co-morbidity factors:
populations that eat more "processed" foods !especially in the US! are poor, in toxic environs, stressed, over-policed, incarcerated, discriminated, unstable housing healthcare employment, using "coping" mechanisms, in a food desert, multigenerational defecit of various "health skills", no "free" time for cooking and exercise, etc etc etc
If they had healthcare, housing and union jobs ... stats wouldn't be near so bad for them
Uh... It's pretty well defined.
If you alter natural food, it's processed. Dairy products other than raw milk, bread, etc, are processed foods. Unless you're eating raw fruits, veggies, and meat most food is going to be processed in some way.
Ultra processed foods are foods made with industrial chemical ingredients either extracted from food or synthesized.
When you actually look in to the details of papers on this topic you'll find that it's actually not defined consistently across the literature.
What are industrial chemical ingredients? For example, is sodium hydrogen carbonate one? It's a chemical, produced industrially. Is food made with it in a shop different to food made with baking soda at home? Why?
When you dig into the reason why any specific "ultra processed" food is bad it boils down to:
And if you control for those things (which we have known for a long time and are standard nutritional guidelines) then the effects of food processing on health outcomes basically disappear.
This is such anti-science crap, and it's exactly what various industries said all along about climate change and lung cancer studies.
No, no when you dig into the reason why ultra processed food is bad, it boils down to all-cause mortality. As in earlier death and shorter healthy lifespan.
Here is a good, scientifically informed overview of one popular ultra processed food categorization system and why it excludes good foods and includes poor ones: https://www.eatrightpro.org/news-center/practice-trends/examining-the-nova-food-classification-system-and-healthfulness-of-ultra-processed-foods
The same kind of thing applies to the other popular systems for defining it. It's just not a good scientific category, we already know about all the components it's a mediocre shorthand for.
in heads of these morons, this equals to unpasteurized milk :D
It's fun when you see the morons figure out that if they boil their unpasteurized milk, the risk of consumption goes down... absolutely zero awareness.
the big pasteur hate this one simple trick... 😆
The rest of the shit he says is actively dangerous to your health and mental wellbeing.
I appreciate the type of person that corrects a typo when quoting someone. It requires being in a very narrow band on the spectrum.
There's gotta be a word for when people say baseline obvious shit like eat healthy and exercise before going off the deep end with pseudoscience bullshit. It's like they go, "I'm normal, but also [thing a nornal person wouldn't say.]"
Motte and bailey. Make wild claim, retreat to safe claim when challenged, go back to wild claim.
Jordan Peterson is the master of it.
Correct and correct. Only commenting to add a wiki link.
https://en.wikipedia.org/wiki/Motte-and-bailey_fallacy
When it feels like someone is spouting impenetrable bullshit look for this connection.
Its basically a variant of "As a black man...."
That's how religion works. "Be nice to each other! Otherwise the guy who is his own dad but also a ghost and still only one person will be mad at you!"
all I’m hearing is that Jesus’s pronouns are they/them as the holy trinity.
Pipelining? Rabbit-holing? Trojan horsing?
Dangerous