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RFK jr having a 21-minute crash out
(thelemmy.club)
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No, this is crap.
"Scientists can't agree therefore it's not true" has been bogus through smoking and lung cancer, fossil fuels and climate change, and now ultra-processed food (UPF) and all-causes mortality and obesity.
A good rule of thumb is that if you made it in your home from real ingredients it's probably much healthier than if some company did food science on it until it human testers said "yeah I'd love more of that one". It's not a coincidence, it's not even malice, it's just they're selecting for overeating.
The malice is when the food industry tries to get you to believe that their products are healthy, that there's nothing to see or be concerned about with UPF, and the malice is also when they're lobbying and suing governments the world over that tell you to avoid UPF.
Yeah, unpasteurised milk and other crap is bonkers anti-science nonsense, but so is dismissing the correlation between larger quantities of ultra-processed food and all-causes mortality. It's real. Don't spread their lies that it's not.
That's right, and exactly what I said. It's a good rule of thumb. It's not, however, a well defined scientific category. The reason the rule of thumb works is that if you cook something yourself from ingredients it's probably got more fiber, more vitamins, less sugar, and less fat, than the commercial alternative. Not because it has fewer processing steps done to it.