I hope everyone had a great week last week. Hopefully this one turns out even better for everyone.
this post was submitted on 06 May 2024
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I have, I should try to get back on them again.
Are you seeing a therapist or anything? In my experience most therapists are... not very well-equipped to handle and treat OCD and I still haven't had luck with finding a therapist I like. I've been thinking about seeking out an OCD therapist specifically. It's unfortunately a really poorly understood mental health issue for how well-known it is.
Yeah, my therapist strongly doesn't believe that I have it and thinks I just need to like, fight the thoughts and tell myself they are wrong and stuff (this absolutely doesn't help me because I already know that intrusive thoughts are just that, intellectually. But it doesn't feel this way, which is the problem and I'm neber 100% sure either)
Specialized OCD treatment is definitely way too expensive, it's an issue. Also, worrying that your intrusive thoughts aren't intrusive is another common thing in OCD.
Fuxking OCD therapy is so expensive. Wondering if my insurance covers NOCD or whatever that app is. I've also been listening to an audio book- "Freedom from Obsessive compulsive disorder" and that's been good. It's on spotify for free if you already pay for spotify