For a friend, DBT (dialectical behavioral therapy) in addition to group therapy helped a lot with their burnout and related symptoms. The first is especially helpful, if emotional regulation is part of the problem. Personally, I started meditating after my burnout.
I take the entire month of December off and go hermit mode. Gaming, mysticism, personal projects, whatever. All the rest of the year I am destroying my body and brain with stress. 😌
Mostly I don’t, but also stardew valley
Counterpoint: don't fall down this rabbit hole, because it may just make the burnout even worse, and completely ruin SDV for you in the meantime.
I don't know what I want to play now, but it sure as hell isn't Stardew for a while. Although the hermit challenge sounds good for a laugh...
I don’t let myself try that hard. I will not touch prairie king, think too hard about side quests, or even things like community center bundles. I play for vibes, and the second they’re off I’m putting it down and walking away.
So yeah, I’ve had to make some adjustments to keep it at least partly effective this time around. But that doesn’t mean it’s particularly effective lol. I think I mainly use it as a way to force myself to disengage for a bit.
If you find the answer, let me know. I feel like I've already lost years of my life to the exact thing you've described
Here's to figuring it out
Burnout SUUUUUUUCKS
It's this vicious cycle where you're exhausted but need to force yourself to do something, which just makes you more exhausted for the next thing. It compounds until doing anything just makes your burnout worse.
As much as possible, don't try to just push through.
Ultimately, you need to start ending your days with some gas left in the tank. How to do that is very personal.
For me, I needed to just sit and bask in doing absolutely nothing for about a month. I've noticed that getting out alone in nature is very recharging for me, and make time to go just go chill by a stream when I feel burnout creeping in.
I would also recommend being diligent about keeping your mind OFF the things that you're burnt out by. Meditation is useful, but I'll also notice my gears start turning on some stupid work thing and will trucker shift my thoughts onto something else.
For me, getting distracted with TV or video games doesn't help that much. I try to make time to just sit with my thoughts. Your brain will want to pump more stimulation into itself, but I'd recommend at least trying out setting aside some time to be bored. A walk around the neighborhood without headphones is a nice way to just let your mind wander.
Overall, I highly recommend taking burnout seriously as early as you notice it. The longer you wait, the harder it will be to fix it.
GOOD post
A walk around the neighborhood without headphones is a nice way to just let your mind wander.
Sadly when I go for walks if I don't have headphones or if the birds aren't particularly bricked up that day, the only thing I can think of is how loud tinnitus is or how surprised I am my hearing hasn't gone yet with how noticable it is. 
Thanks though I'll consider what I can try to do with that in mind.
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