overview for un_mask

Start by keeping a food diary with the stuff you eat and any immediate symptoms/feelings etc for like 2-4 weeks when you first start changing parts of your diet. The idea is to identify foods that cause problems, since everyone's body is different and some recommendations won't work for everyone. Some of the most obvious things to start whittling out of your diet are sugar, white flour, alcohol, caffeine, and tobacco. Don't overeat; if you're used to 3 meals a day, shrink the meal sizes and add healthy snacks in between. Try to keep snacks nearby at all times. Careful with fruit and anything fruit-derived as they have more sugar than you might realize. Whole grains and veggies, legumes, nuts and seeds are usually safe bets, but again it depends on the individual. It's hard to find a good balance sometimes so use your diet diary as a starting point. Definitely consult your doctor before making any big changes. Hope this helps, and that you feel better comrade.

I would like to apologize to all of our wizard comrades for my cruel and hurtful words the other day in c/[email protected]

[–] [email protected] 6 points 2 weeks ago

Bat!

Sorry my cake sucked in c/[email protected]

[–] [email protected] 2 points 2 weeks ago

I would say trust your gut on that, being ND can open us up to all kinds of gross NT behavior. Hope you have a better week comrade!

Sorry my cake sucked in c/[email protected]

[–] [email protected] 2 points 2 weeks ago (2 children)

I am fully endorsing the no contact like the other commenter. Wtf. That's going out of the way to be cruel. You deserve better than that.

6

Jvcki Wai (재키와이)- Trap Card (yewtu.be)

submitted 3 months ago by [email protected] to c/[email protected]

0 comments fedilink

Disclaimer: I don't speak the language and copy/pasted the lyrics from a 3rd party so they may be inaccurate.

You just activated ma trap card Activated ma trap card Activated ma trap card Ian purpp he can hit the bass hard 나는 터트려 잭팟 목에 걸래 금메달 말아 손에 쥔 paper Go lIght up, light up A burning, A warning 너의 머릿속 보여 헛짓거리들과 거짓 속임수 개소리 개소리 어리버리 버려 먼지 떨이 벌이 잿더미로 꺼져 떨어

넌 걸렸어 이 함정에 나 지금 걸었어 한 장의 카드 긁어 신용한도 여긴 언제 터질지 모르는 한반도 과부하 지쳤어 내 가사에 담아낸 말들은 나비효과 그딴 거 하나도 없지 좆까 무슨 주의 주의 나는 갈래 도망 제발 집어치워 니 좆같은 개똥철학 남의 것 훔쳐서 도벽만 신경 썼대 근데 병맛 쓸데없는 말은 말어 난 미리 갈어 몸은 사려 느린 시간 봤어 달력 잠깐 정지 랩을 달려 도대체 니가 뭐를 알어 이런 씨발놈아 니가 도대체 뭘 알어 결국 거지같이 벌이 좆도 없이 살아 너도 나도 네모 창밖에선 다 똑같잖아 난 갈 길이 멀어 차비는 없어, 자비도 없어 말은 다 버려, 멀리 더 날어 의미는 필요없어

You just activated ma trap card Activated ma trap card Activated ma trap card Ian purpp he can hit the bass hard 나는 터트려 잭팟 목에 걸래 금메달 말아 손에 쥔 paper Go lIght up, light up A burning, A warning 너의 머릿속 보여 헛짓거리들과 거짓 속임수 개소리 개소리 어리버리 버려 먼지 떨이 벌이 잿더미로 꺼져 떨어

51

Dealing with NT Harassment (hexbear.net)

submitted 4 months ago by [email protected] to c/[email protected]

19 comments fedilink

I broke down today in a public setting when someone deliberately attempted to annoy me because they enjoy my reactions when I get upset. My question is, how to deal with such things? Any hexbears who regularly deal with this or have suggestions on how to handle such situations? Am I just fucked with dealing with assholes?

Content Warning: self-harm

So, I get sensory overload pretty easily with seemingly small auditory cues, such as whistling, intermittent humming, low frequency vibrations (like from old AC units or fluorescent light bulbs). Someone I am forced to interact with on a daily basis decided they wanted to make me squirm today by whistling off-key repeatedly, loudly, and very near to where I was working. When I asked them to stop they continued to do it, kind of like a sibling who is bored and wanting to get some entertainment by driving the other party crazy. After 20 minutes of it I was getting to the point of distress, and I asked them to please stop because it was making me uncomfortable, and their response was to try and do it more loudly. I finally went to them and talked to them directly, face to face, and all but begged them to stop because it was making me uncomfortable and it was getting disrespectful, near tears at that point, and they rolled their eyes and said "Sorry you got triggered". The reality was that I was to the point of starting to scratch myself with my nails to distract myself because I was so distraught from the noise, something that I've come to understand happens when I'm starting to dissociate. I'm ashamed to say I dug my nails in enough to draw blood and leave marks, something I haven't done in a long while. Ended up leaking a few tears, which is really embarrassing and shameful for me when I'm not alone...

I have to work with this person every day, and I can't wear headphones/ play music/ do things to block them out like I normally would. I just got this job but I'm already to the point where my mental health is being trashed after just a few weeks. Am I SOL? Anyone have anything that could help with this, even if it's suggestions on dealing with over stimulation in a work setting as someone with autism? I keep my ND a secret; no one knows I'm on the spectrum. ...am I overreacting? niko-tear-wipe

21

Country Joe McDonald - Feel Like I'm Fixin to Die Rag live at Woodstock '69 (yewtu.be)

submitted 5 months ago by [email protected] to c/[email protected]

6 comments fedilink

5

I Can't Breathe - H.E.R. (yewtu.be)

submitted 6 months ago by [email protected] to c/[email protected]

0 comments fedilink

Song has been on my mind lately, just wanted to share it.

Lyrics:

Started a war screaming "Peace" at the same time All the corruption, injustice, the same crimes Always a problem if we do or don't Findin' we, nah, we don't have the same rights What is a gun to a man that surrenders? What's it gonna take for someone to defend us? If we all agree that we're equal as people Then why can't we see what is evil?

I can't breathe You're taking my life from me I can't breathe Will anyone fight for me? Oh, oh, oh Oh, oh, oh Oh, oh, oh Oh, oh, oh

How do we cope when we don't love each other? Where is the hope and the empathy? How do we judge off the color? The structure was made to make us the enemy Prayin' for change 'cause the pain makes you tender All of the names you refuse to remember Were somebody's brother or friend Son to a mother that's crying, see

I can't breathe You're taking my life from me I can' breathe Will anyone fight for me?

un_mask_me