Don't dump December ended bro... It's time to stop

Fiber, lots of.

The Lemmy cycle:

• bean memes
• shitposts
• beef memes
• memes about never pooping
• back to start

You’re two thirds through the Lemmy 3 Days No Poop Challenge.

Hang in there!

Depends, are you trying to poop, or doing the 3 day challenge?

Probably more effective than any of the suggestions so far:

Make sure you are well hydrated and do some exercise or at the very least a long or high-energy walk.

For the love of God eat fiber and drink water. How hard is this?

You can hold it in for up to 2 weeks, speaking from experience here.

You'll be fine

I recommend pooping asap.

Why are you still holding on to last year's shit?

Fiber and water. Find yourself a nice, vegetable soup recipe.

This might only be me, but when I'm constipated, my go to is hydration and lettuce.

I'll get myself a nice big salad, and eat it super fast. The idea is that if you eat it fast, you won't chew as much. The partially unchewed lettuce can help irritate your guts into doing a bit of a clean cycle. (Plus, veggies are already great for constipation.)

Best of luck, and wishing a healthy one for you soon haha.

You're just charging your ultimate attack.

Try chewing gum, a few pieces a day.

Don't Poop January

Vege smoothie

Whatever mizu did, do the opposite.

Metamucil, salad, veggies. No meat or cheese. You’ll be good by tomorrow.

OP this post is a few hours old now if still nothing, you could try a single dose of milk of magnesia to get things going but continue a high fiber diet the next few days to get everything back on track.

5 mile run always does it for me.

The seed shells from Cassia Angustifolia

Make a cup of tea from them, wait 12 to 24 hours.

Enjoy. Just don't drink it everyday for weeks.

You can find it in herbal stores i am sure.

It is prescribed by doctors at least in some European contries

Two words: magnesium citrate.

Push

i literally yelled "Hey Sharon! You gotta see this" today in the washroom.

Get the flu. It'll clean you right out. The vaccine wasn't very effective this year. Ask me how I know.

3 times a day to every 3 days is normal.

When was the last time you pooped?

Do as I do and get Legionaire's disease on the 30th of December. Bonus points if that's your birthday like it is mine.

Fibers or a french breakfast : coffee + cigarette = poo (or in French CCC: clope, cafee, caca). Or if you realy need to, those gels you can put in your bum if you're into that

Coffee and crunches homie