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Got any suggestions? (lemmy.world)
submitted 2 years ago by to c/memes@lemmy.ml
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[–] 75 points 2 years ago (1 child)

Fiber, lots of.

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  • [–] 66 points 2 years ago* (3 children)

    As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece

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  • [–] 12 points 2 years ago (1 child)

    Over here with my preferred snack of apple and peanut butter. Guess an apple a day DOES keep the doctor away huh?

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  • [–] 1 point 2 years ago (1 child)

    You but 4 a day for a week will lock you right up.

    Too much fiber.

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  • [–] 3 points 2 years ago (1 child)

    This is a myth, every single thing I eat all day has a ton of fiber in it and I have never had a problem. No doctor will recommend limiting your natural fiber in any way

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