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[-] makeshiftreaper@lemmy.world 210 points 5 days ago

1 bottle of white ~ 600 calories

3 hard boiled eggs - 225 calories

5 oz steak ~ 325 calories

For a total of 1150 calories. You'll need to be pretty active for a 5 lbs loss but you'd definitely lose some weight on this diet. Now I do not envy the heinous shits a diet of pure protein, coffee, and white wine will give you

[-] new_guy@lemmy.world 125 points 5 days ago

Mostly of the weight loss would be water.

No carbs plus alcohol and coffee is just diuretics

[-] khannie@lemmy.world 59 points 5 days ago

Plus anything that was in your intestines / bowels. There's no fibre in there at all.

I used to have to "make weight" and water and empty intestines are the short version of how it's done.

[-] Apytele@sh.itjust.works 34 points 5 days ago

Oh hey that's the main way men get eating disorders!

[-] khannie@lemmy.world 26 points 5 days ago

Is that true? It wouldn't surprise me. When I was competing in that weight category sport I had a very skewed view of what I considered overweight (for me).

99% of the population would have considered me lean as fuck when I thought otherwise.

[-] prole@lemmy.blahaj.zone 10 points 5 days ago

I was going to say, sounds like the shit the wrestlers used to do back in high school. Always seemed wildly unhealthy.

[-] Buddahriffic@lemmy.world 10 points 5 days ago

Imo weight class should be determined by an average of a bunch of weigh-ins for weeks or months before an event. Then, on the day of the event, allow some tolerance over the max weight but only if the average stays under. If the average creeps up into the tolerance zone, then they go up a weight class. Make the weight classes based on healthy habits rather than basically cheating in an unhealthy way to make weight a day before, then bulking back up to whatever weight for the actual fight.

Not that I have any stake in any of that, so my say isn't really relevant.

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[-] fox2263@lemmy.world 4 points 4 days ago

So if we add some weetabix to the morning meal it’s basically a perfect diet! I’ll start experimenting tomorrow, I’ve already ordered 30 bottles of wine

[-] _stranger_@lemmy.world 4 points 4 days ago

Protip: Use white wine instead of milk for your cereal. Turbo charge your morning shit by blending it together with four shots of espresso and a whole cigarette!

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[-] Skyrmir@lemmy.world 19 points 5 days ago

If you lose more than water weight in 3 days, it's probably due to traumatic illness or amputation.

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[-] phdepressed@sh.itjust.works 10 points 5 days ago

The avg person expending 2000 Calories a day means an ~850 Calorie deficit. 2550 deficit over the course of 3days. That allows about 3lbs of muscle (700C) loss or almost 1lb of fat (3000-3500C)loss.

Up the calories expended via being active and you could reach the 5lb goal. With such severe caloric deficit nost of the weight loss would be muscle unfortunately.

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[-] zalgotext@sh.itjust.works 3 points 4 days ago

No carbs

An entire bottle of white wine a day

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[-] AllNewTypeFace@leminal.space 96 points 5 days ago

They left out the cigarettes.

[-] The_Picard_Maneuver@lemmy.world 80 points 5 days ago

In the 70s, it's probably just a given.

[-] Fedizen@lemmy.world 56 points 5 days ago

Some stinky ass farts coming from an all egg and beef diet.

[-] dejected_warp_core@lemmy.world 65 points 5 days ago

Don't worry. You and everyone you know is chain-smoking cigarettes all the time. Nobody will notice.

[-] MintyFresh@lemmy.world 9 points 4 days ago

The good ol days

[-] kablez@lemmy.world 5 points 4 days ago

Cigarettes used to make me need to shit really bad. I can't even imagine combining that with the Vogue diet of a boiled egg, glass of wine and black coffee. Sounds like a recipe for a day on the toilet!

[-] dejected_warp_core@lemmy.world 7 points 4 days ago

I think we cracked the code. This "diet" is just bulimia with extra steps.

[-] heartSagan5@lemmy.zip 3 points 4 days ago

Yup, out the tail pipe instead of facing the toilet.

[-] marxismtomorrow@lemmy.today 12 points 5 days ago

It was in fashion at the time. The all important question of "Do you fart with that ass?" was finally silenced for one glorious year.

[-] Kolanaki@pawb.social 11 points 5 days ago

Silenced, but still deadly.

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[-] DarrinBrunner@lemmy.world 11 points 4 days ago

I think you'd be better off just not eating for three days, only drinking water.

[-] The_Picard_Maneuver@lemmy.world 8 points 4 days ago

It makes me wonder if the alcohol is to distract you. Lol

[-] heartSagan5@lemmy.zip 5 points 4 days ago

Oh, it is. Basically some wine over “fml” so it’s more tolerable.

At least they added caffeine, which is often added in weight loss remedies to bump up metabolism, and that does have some science behind it.

[-] rockSlayer@lemmy.world 36 points 5 days ago

I'm all for morning drinking, but pairing a dry white with boiled eggs just doesn't seem like a good match

[-] pishadoot@sh.itjust.works 22 points 5 days ago

Look at the friggin sommelier over here

[-] Akasazh@lemmy.world 13 points 5 days ago

A fatty chardonnay could do

[-] jaybone@lemmy.zip 24 points 5 days ago

Fatty Chardonnay will be your nickname at the tennis club.

[-] Akasazh@lemmy.world 12 points 5 days ago

This is why I tend to avoid tennis clubs

[-] ramble81@lemmy.zip 9 points 5 days ago

That’s okay Fatty Chardonnay.

[-] shweddy@lemmy.world 32 points 5 days ago

What's the difference between a boiled egg and a poached egg? Theyre both just the egg cooked in water one with shell and one without

[-] null@piefed.nullspace.lol 55 points 5 days ago

You burn more calories peeling the boiled egg.

[-] prole@lemmy.blahaj.zone 16 points 5 days ago* (last edited 5 days ago)

I like how it says "if necessary." Like what possible scenario exists where it's necessary to poach an egg instead of hard boiling it lol

[-] lyrial@anarchist.nexus 6 points 5 days ago

I imagine that eating exactly the same thing for multiple days would get tiring to say the least, so at least a different preparation would be welcome. Probably not necessary in the literal sense, but in the sense that you "need" something different.

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[-] kryptonianCodeMonkey@lemmy.world 12 points 5 days ago

The crunch mostly.

[-] UncleArthur@lemmy.world 23 points 5 days ago

I'd prefer Sauvignon Blanc but sacrifices have to be made.

[-] TropicalDingdong@lemmy.world 22 points 5 days ago

Seems perfectly reasonable to me

[-] Bluewing@lemmy.world 7 points 4 days ago

You can substitute beer for the wine. Remember Kiddies, there is a pork chop's worth of calories in every bottle! This is why diabetics prefer beer of a real chop! ./////JKing!

This is NOT accurate dietary and medical advice!

[-] SnarkoPolo@lemmy.world 7 points 4 days ago

White wine with steak? Blasphemy!

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[-] kryptonianCodeMonkey@lemmy.world 19 points 5 days ago

Shit your guts out, the diet.

[-] f314@lemmy.world 19 points 5 days ago
[-] Eq0@literature.cafe 11 points 5 days ago

I’m trying to picture what sort of necessity is that.

Oh no! My Instagram account can’t handle another boiled egg!

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[-] hOrni@lemmy.world 14 points 5 days ago

There are articles online about people trying this diet. At least one girl said it worked, but obviously the amount you lose would depend on Your starting weight and You would lose mostly water.

[-] the_riviera_kid@lemmy.world 13 points 5 days ago* (last edited 5 days ago)

So get drunk and get skinny?

I don't think its working, I'm still fat.

P.S.

Its just a joke folks, you can chill

[-] addie@feddit.uk 13 points 5 days ago

Lots of calories in beer. Need to move yourself over to neat spirits. Make sure that you spend all your money on them, so that you've nothing left to buy food. Then follow the diet posted above, but skip the eggs and replace the large glass of wine with a large glass of vodka. You'll lose a tonne of weight.

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[-] IWW4@lemmy.zip 11 points 5 days ago

Wide awake and tipsy all night long!

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this post was submitted on 15 Jul 2026
534 points (99.1% liked)

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