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"Interpersonal Systemic Shame makes it easy to see people's laziness, sloppiness, or apathy as the source of the problem rather than a consequence of repeated structural failures. Interpersonal Systemic Shame often involves blaming and shaming people who share identities or experiences with us, because they reflect the qualities we've been conditioned to hate in ourselves."


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[-] Keld@hexbear.net 11 points 4 weeks ago

My mom took half my meds so I have a stash for them i visit her, so now I have to buy new meds. She offered to pay for them but when I told her what they cost now, she got mad that I hadn't haggled with the pharmacy So now she wants me to sign a thing a thing that lets my sister buy meds for me because she's "a good negotiator". My sister doesn't wanna do it.

You can't haggle with the pharmacy mom, you know, this you used to buy my meds.

[-] mendiCAN@hexbear.net 6 points 3 weeks ago

hhhhaggle the ph-hahaha! oh-dear... ahem. Haggle the pharmacy?

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[-] Dort_Owl@hexbear.net 9 points 3 weeks ago

OK for real, how am I supposed to know what personality traits of mine are unhealthy coping mechanisms and which are 'normal'? What parts of me are acceptable and which parts of me are signs of 'oh dear that poor delusional person is clearly is compensating for their shitty life'?

I am so sick of second guessing my every thought, action and interest.

[-] Keld@hexbear.net 6 points 3 weeks ago

All of it is you, and all of it can cease to be who you are if you stop.

The trick is whether you want it to be part of you, since it's your life. If you like something about yourself others find to be abnormal, then thats their problem and they can go pound sand.
If you don't like a part of yourself you can work on it.

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[-] Frogmanfromlake@hexbear.net 9 points 3 weeks ago

I’m always amused at how progressive types suddenly drop their supportive act when there’s a chance one of their own could be neurodivergent.

My nephew has shown all the signs of being autistic but his parents refuse to acknowledge it. They say he was tested at three months and he was proven to be neurotypical. I have to add that her family has people who have all the signs of undiagnosed autism.

It’s so frustrating seeing someone who could get help not receive it because their parents can’t accept that their child isn’t “pure” or some bs like that

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[-] roux@hexbear.net 9 points 1 month ago

Just saw a FB post from our local warming station that activates when it gets cold out for the unhoused to go to to be safe from last night. My ex was in one of the photos. She kicked me out and made me homeless for 2 months, so the irony isn't lost. Just not sure how I should feel about it. She's helping people, but I used to think she did this stuff out of the kindness of her heart and now I can't help but think she only does it because she's religious and wants "Jesus points" as my brain has officially dubbed it. That's all. Idk where else I should post this so y'all get it. Hope everyone is doing their best while we wrap up this shitty year.

[-] Keld@hexbear.net 8 points 1 month ago

If you're gonna do something for bad reasons, doing good for bad reasons isn't the worst thing.

[-] roux@hexbear.net 6 points 1 month ago
[-] mendiCAN@hexbear.net 6 points 1 month ago

but still boooooooooooooo to your ex i hope a booger freezes in her nose

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[-] roux@hexbear.net 9 points 4 weeks ago

I haven't been active on here lately because of band stuff, work, and arguing with Dems on Facebook. But I just wanted to stop by and say I love you all and I know you are doing your best!

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[-] Nasalstrip@hexbear.net 9 points 3 weeks ago

Is it normal to not feel equipped for adult life whatsoever?

I’m putting so much shit off. Calling my college because my Authenticator doesn’t work whatsoever so I haven’t been able to sign in to any college accounts for a month and only have 12 days to sign up for classes, calling my college because I’m being charged 1.4k despite having fafsa, I have no passions at all and no idea wtf I want to do even though I’m 21, have 0 motivation or energy at all times and nothing helps, constantly feel like my head is full of cotton balls, sleep like shit, have sinus problems, tired all the time, don’t have any energy to make plans to move even though I despise my hometown with a passion

I just feel like a lazy failure. Why tf was I born I hate this world so much lol. I did not ask for this

[-] Salah@hexbear.net 6 points 3 weeks ago

Do you have a depression? It’s normal to not feel equipped for adult life but it sounds like you’re struggling much more than just that. Laziness isn’t real, depression is, and it’s a monster to deal with 🫂

[-] Nasalstrip@hexbear.net 5 points 3 weeks ago* (last edited 3 weeks ago)

Yeah, I feel like I’ve been depressed my whole life. I still manage to work and go to college and get things done mostly on time but I never feel like doing much, pretty much have no hobbies because my energy is so low. I keep trying different things to improve and hope I feel better as I improve my habits. Stropped smoking mj and trying to eat and hydrate more, I need to start some kind of exercise and get out more

[-] Salah@hexbear.net 5 points 3 weeks ago

It sounds like you’re doing a lot of good things so I see no reason to be so negative about yourself. I was depressed for as long as I could remember as well and in my 20s I mostly recovered to the point where I now only occasionally have depressive episodes. I wish the same (or better) for you as well

[-] Nasalstrip@hexbear.net 5 points 3 weeks ago

Love waking up at 5 am for no reason and immediately stressing and feeling bad about myself lol.

[-] mendiCAN@hexbear.net 5 points 3 weeks ago

Is it normal to not feel equipped for adult life whatsoever?

yeah it is. so's feeling like you should already know what you wanna do and feeling like you're falling behind or that you are "already" 21.

let's see if my old ass can articulate this in a non trite way?

the best, most relaxing thing you can learn about those confident happy older people around you —and you will only believe me after a couple decades seeing it for yourself—

is that nearly all of us are flying by the seat of our pants, all of the time, every fucking day. it works.

we're faking it baby! like... all of us!

see that 60yo? bet ya a million bucks they were a 21 yo workin a crap job, getting along just doing what they can. stack a few days up like that? boom one morning they looked at the mirror n 40 years had passed lol.

it's really not any more complicated than that. i swear, youre not missing anything. youre right where you need to be.

i do remember that feeling, being 21... and vaguely i remember some old fart telling me some variation of this screed and i didn't believe them. but i get what they mean now.

[-] Nasalstrip@hexbear.net 8 points 1 month ago

Customer changed the amount he gave me AFTER paying and then got pissy and condescending when I didn’t get the change right. I hate customers.

[-] un_mask_me@hexbear.net 8 points 1 month ago

Much love to all my beautiful and loving Disabled Comrades

[-] gingerbrat@hexbear.net 7 points 1 month ago

And much love to you too, our lovely unmaskme cuddle

[-] Keld@hexbear.net 8 points 1 month ago

I didnt forget. Happy new year to you guys, guyettes, and non-guynaries. Hope you had a great new year's celebration and I hope 2026 is as amazing as you deserve it to be.

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[-] Nasalstrip@hexbear.net 8 points 1 month ago

Why is everyone so terrible and mean all the time

[-] Dort_Owl@hexbear.net 6 points 1 month ago* (last edited 1 month ago)

meow-hug

I was just about to say the same thing. It really does feel like the general publics empathy is at an all time low, hmm? So many times people will casually say something so cruel that it feels like a gut punch and I wonder if I'm too sensitive. People being awful to the homeless or to traumatized/neurodiverse/disabled people in particular is really depressing.

Sorry if I'm making it about me in this comment, I just wanted to let you know that you're not alone and I feel the same.

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[-] Nasalstrip@hexbear.net 6 points 1 month ago

I just fr can’t tolerate living in this hateful ass world man

[-] Dort_Owl@hexbear.net 8 points 1 month ago

Really wish I could turn off the part of me that get's really sad when people say things I think are bad. That would be cool.

[-] BountifulEggnog@hexbear.net 5 points 1 month ago

I think the things you think are good, actually

[-] Dort_Owl@hexbear.net 8 points 1 month ago* (last edited 1 month ago)

Nonono that's not what I mean. Uh, let me word that a bit better.

the part of me that get's really sad when people say something that I consider morally kind of shitty. Like the kind of people who say stuff like "Homeless people are lazy." Like I'll hear someone say something cruel about someone I don't even know and I'll feel it hard. Like too hard. I'll go into like a deep depression.

But also thank you very much for the kind words.

a number of horror stuff is just ableism

[-] TheSpectreOfGay@hexbear.net 6 points 4 weeks ago

i love horror, but i need to do intensive research on just about anything horror I watch because of the amount of times they portray ppl with DID as being monsters, lmao

i love having uber stigmatized mental illness

look at how evil this MENTALLY HANDICAPPED person is, how he does evil stuff becauseHE IS MENTALLY HANDICAPPED, you should fear him for that :)

Also a lot of body horror stuff, a lot of them just look like humans with body conditions, or suffered from injuries.

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[-] gingerbrat@hexbear.net 5 points 1 month ago

As in horror tropes?

[-] iArtemis@hexbear.net 8 points 3 weeks ago* (last edited 3 weeks ago)

first meeting with my new therapist in a purple state and they immediately un-diagnosed me with adhd before giving me medication that asphyxiated me in the middle of the night every day for two weeks

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[-] un_mask_me@hexbear.net 7 points 1 month ago

Happy New Year, my darling comrades. May this year treat you better than the last, and this community be a reminder that you're cherished and that you matter.

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[-] DisabledAceSocialist@hexbear.net 7 points 1 month ago

How do those of you with major physical disabilities exercise/keep active? My achilles is wrecked again, my entire left side, knee, foot, everything is flaring up. I'm pretty much accepting now that this isn't going to get better, and is actually getting worse over time. Even basic walking is often out of the question. But the lack of exercise makes the muscles, tendons etc weaker over time. Not to mention I've become incredibly unfit to the point I can get out of breath easily. The exercises the physio tells me to do are pretty much worthless. What should I do? Should I just give up and rot? What a life to look forward to. And a migraine today. happy 42nd birthday to me.

[-] Keld@hexbear.net 5 points 1 month ago* (last edited 1 month ago)

I've helped work out a bunch of mobility disabled people. The straightforward answer independent of the specific disability is that you do what you can and you very much have to be patient and willing to accept failure, much more so than anyone else. If you can only flex your leg a little bit, you only flex it that much, if you can't move that day, you don't move that day. But you do as much as you can when you can and to the extent you can. Your physio should be much more knowledgeable about the specific exercises, but in general what you need to do is just sit down and make a habit of the exercise and do a little every day, and sometimes doing a little better includes doing a little worse one day.

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[-] TheSpectreOfGay@hexbear.net 7 points 4 weeks ago

feel like im getting burnout again, but the only cause i can think of is the world just being genuinely awful. even if my own conditions are sort of okay right now i hyper empathize with other people so much that this is just gonna be a constant for the rest of my life huh catgirl-flop

[-] mendiCAN@hexbear.net 6 points 3 weeks ago* (last edited 3 weeks ago)

yeah it sucks but can you imagine not hyper empathizing? i don't think I'd press if you put that button in front of me, even though it is often painful i get sick when i see a lack of empathy and thinking that could ever be me is disgusting

[-] TheSpectreOfGay@hexbear.net 6 points 3 weeks ago

yea i dont think i want to NOT be hyper empathetic, just like i don't want to not be a communist, but sometimes i look at people who only care for themselves and live fairly comfortably and get a bit envious

which i know is stupid bc the moment something goes bad for them they're cooked, but lmao

[-] mononoke@lemmy.sdf.org 6 points 3 weeks ago* (last edited 3 weeks ago)

Every escalation currently happening makes complete sense as a consequence of the world cosigning eugenics after a year or two of half-assing SARS-CoV-2. When you consent to that scale of abandonment, nothing matters anymore. We are on our own.

[-] TheSpectreOfGay@hexbear.net 6 points 1 month ago

my mom is watching some show and some rich people were complaining about being rich and having no choices bc they are rich

this is the same person who tells me that i'm boxing myself in by acknowledging im disabled and limiting my choices in life

im so tired

[-] TheSpectreOfGay@hexbear.net 6 points 3 weeks ago

i really do be sleeping for most of my life, mimimi, bed so comfy

[-] Dort_Owl@hexbear.net 7 points 3 weeks ago

Cat's do it and they seem pretty happy

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[-] BountifulEggnog@hexbear.net 6 points 1 month ago* (last edited 1 month ago)

Thinking of going back to work makes me sick, what the fuck. Why do I have to go back. I'm going to cry again

And the worst is I am not working enough already. I need to push myself harder. And I have to hope I can find another job after I move later this year.

[-] Keld@hexbear.net 6 points 1 month ago* (last edited 1 month ago)

They gave me so many cookies at the food bank. I got an entire shopping bag just fool of cookies and another shopping bag full of broccoli and ready-to-eat salads. Also 10 pounds of potatoes.

[-] DisabledAceSocialist@hexbear.net 6 points 1 month ago

I had a fall like an old lady today. My tendon is too bad to walk much but its depressing and frustrating being trapped indoors so I thought I could at least hobble around the block for some fresh air. But it's icy and I slipped and fell flat on my back, and my mobility problems are so bad I couldn't even get back up. A man came along and pulled me back up after watching me struggle for a minute. Embarrassing. I shouldn't be like this at 42, this is what 92 year olds are like. And I hurt my knee falling, now I'm paranoid that will be a long term problem like every other injury I get. Being disabled is a vicious circle, the more disabled you are, the more likely you are to get injured, and the more injured you get, the more disabled you are.

[-] DisabledAceSocialist@hexbear.net 6 points 4 weeks ago

The idiots at the GP surgery are still doing my prescriptions wrong. And there was an old lady in there, also complaining that her grandson's prescription still hadn't been done after many requests. The kid had asthma and his inhalers have run out and the receptionists were completely unhelpful and she had to leave still without the prescription. Someone could literally die because of this and they just don't care.

Someone on lemmy told me there's a book about the UK government actively trying to cull the disabled - "The Department," by John Pring. I'll have to see if the library has it, if I can ever get down there. My achilles is even worse today and my knee too. I hate being disabled, does anyone else fantasise that they are a completely different, able bodied person living a completely different life? I fantasise about this 24/7.

I'm also wondering if I've inadvertently pissed people off. My latest mutual aid post is not only getting no replies but no-one has even bumped it, while all the others are still getting bumped. puzzled

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[-] DisabledAceSocialist@hexbear.net 5 points 1 month ago

I just got back from my hospital appointment about the fibroids that may be causing my bladder issues. Firstly the GP hadn't even sent my scan over, so the consultant has no idea how bad the fibroids actually are. He said he will request the scan and see me again in a month or so to discuss it. He did tell me my options though - a hysterectomy, but he said amongst other things I'll have a 15% chance of being left in chronic, potentially debilitating pain from that, so that's a no from me. Or hormonal treatments to shrink it, but I've already had one stroke and hormonal treatments put me at higher risk of another, so that's a no. I'd rather keep the bladder issues than have either of those things. He also said when I go through full menopause, which may be soon as I already seem to be in perimenopause, it might shrink on it's own and depending on how big it is could even shrink away to nothing. Seems mad to put myself at risk of lifelong terrible consequences by treating something that may go away on its own.

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[-] Veggie_Deluxe@hexbear.net 5 points 1 month ago

have a bad flu thing, just awful and the world seems like deeply unreal and the news isnt helping with that idk. idk

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[-] Nasalstrip@hexbear.net 5 points 1 month ago

Having Raynauds syndrome and getting bright fucking red hands when I’m even slightly warm is so fucking annoying. On one hand it’s insanely uncomfortable and hot and on the other everyone and their dog feels the need to comment on how red my hands are

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[-] LeninWeave@hexbear.net 5 points 1 month ago* (last edited 1 month ago)

https://hexbear.net/post/7241855

This proposal might be of interest to some here.

CoC Change Proposal - Mandated Clarification of Tone When Replying to a User Who Requested It

[-] Keld@hexbear.net 5 points 1 month ago

Hey if I forget to write tomorrow I just want you guys to know that I hope you have an amazing new years, and I hope you have a better 2026 than 2025.

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this post was submitted on 29 Dec 2025
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