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I've been really good about exercise recently, but don't know what exercises will give me the body I want. I've just had too much energy now that I'm not just smoking pot to deal with anxiety anymore. Y'all have any favorites for a femme look?
Comrade @[email protected] did a sick writeup for transfeminine fitness here! Hope this helps. https://hexbear.net/post/281715
hi now that I'm way more Girl than I was when I wrote that, I really ought to give that a redo, I have some advanced new strats for caking up
Someone helped me build the one I use and it's pretty simple imo. I use an ab roller and side crunches to tighten my core for that cinched waist look. Squats and (step) lunges for butt and thighs, glute bridges are good for building ass mass too. Side plank hip abductions to round out the sides of the hip area.
lunges
(I actually don't know shit about exercise but the last time I tried to get into it, lunges seem to be a good
workout)
For weight lifting- Squats, different kinds of squats (front bar or pendulum are good variations if your main routine is low/high bar back squats, goblet squats with a big dumbbell or kettlebell can be good too if barbell versions hurt your shoulders or back), lunges, prone leg curls, prone glute extension machine, hip adduction/abduction machine (seriously, put that into a program with a difficult starting weight/low slow reps and do drop sets for increased volume and your hips will grow a surprising amount in my experience) and hip thrusts with a padded barbell if you have access to a bench with stops for it
For cardio, pylometric stuff like box jumps, kettlebell swings, tire runs, weighted sled pushes and alternating offset suitcase carries with step ups on a knee high box are good for core stability. SPARQ training drills for footwork kinda stuff are good cardio and toning legs without overload if you don't want to build muscle mass there.
Inclined treadmill on a steep setting and comfortable but quick walking pace is a good leg day warmup and cardio and good for your glutes/hamstrings. Stairstep machines are great too.