I was thinking about adding some tongue twisters in to my voice training routine, since they'll have different sets of sounds than what I normally use in conversation. Here's one for each day of the next week.
Monday
To sit in solemn silence in a dull, dark dock,
In a pestilential prison, with a lifelong lock,
Awaiting the sensation of a short, sharp shock,
From a cheap and chippy chopper on a big black block
Tuesday
Six sick hicks nick six slick bricks with picks and sticks
Wednesday
Fred fed Ted bread and Ted fed Fred bread
Thursday
A blanched black bug bleeds black blood but what color blood does a bland blue bug bleed?
Friday
The great Greek grape growers grow great Greek grapes
Saturday
If you must cross a coarse cross cow across a crowded cow crossing, cross the cross coarse cow across the crowded cow crossing carefully
Sunday
Luke's duck likes lakes. Luke Luck licks lakes. Luke's duck licks lakes. Duck takes licks in lakes Luke Luck likes
If you want something normal sounding to say instead, try the Harvard Sentences. Or read a book to someone!
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I got a trainer and my progress over the last 4 months has been much better than my self training I did for 4 years before it. Its a lesson like once every 2 to 3 weeks. As a more objective example I'm singing along with Scene Queen now, I absolutely could not before without falsetto lol. But now I can! And while I vocally passed before I am now and its getting more and more effortless - like I wake up with this voice, no thinking about it.
You can self train, I did and I did make progress! It is harder and takes more discipline. Plus its hard to see what resources work, which dont, because then its a question of "well did I do it wrong or did the exercise suck for me."
Depending on your insurance and the credentials of the actual trainer you could luck out with someone who can bill to insurance. Otherwise you gotta spend money, which I know is a tough choice today in our economy... Ive found it very worth it but I have the ability to spend that on voice training without impacting rent or groceries or even entertainment.
Could luck out with coverage yeah, just gotta see but all of that is very encouraging to hear thank you