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I was up and walking day after surgery! They get you to walk, early mobilization helps with keeping inflammation down - which means better healing and less pain. I was walking up and down a couple flights of stairs I think... a couple days after surgery? And then at home, my apartment is on the 6th floor - and I used the stairs.
I was never bedbound or strict bedrest, closest was the first day after. I didn't move tons for the first month, besides bed or couch. Sitting did hurt - they had little cushion rings for us at the recovery house but I do wish I had my own for the flight home and then for the first few weeks. I took a class during recovery, it was only an hour but it definitely felt a little sore the first couple weeks.
I had my mom with me the first week, my sister helped with groceries or chores, I also had a lot of friends who helped with tasks for the first couple months but I stopped needing much of any help after about 6 weeks. It was a strict 10 lbs lifting limit, which can be like a big house cat - so it doesnt take much to stress the surgery site and stitches that first critical month. I showered at the recovery house! It was very nice. So maybe a few days or a week in?
I didnt start working out again until after the first month, and then it was very gentle bodyweight stuff the next two months. But I stayed active with walking, stairs, etc. I stayed active the whole time, starting from post op day 1 or 2.
As much as recovery sucks, it is a temporary part of your life - and then the rest is, you have a vagina, and jts just there~ ♡

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Dilators were invented for women with vaginisumus I think, so even natal vaginas sometimes need some pain control or numbing. Otherwise, more or less all of the prep is foreplay and/or lube depending on the person.