IME, psychiatry is absolute trash. The only reason I've kept going back is because if I'm not in some type of mental health treatment, they use it as another excuse to make me fail my disability benefit assessments/appeals. You would think being in cancer treatment, recovering from a stroke, being partially sighted and all my other physical shit would be enough to qualify for disability benefits, but nope. If I'm not receiving mental health treatment too, I will lose the appeal.
Firstly what is the point? Therapy wouldn't cure my problems even if it was good therapy. But as it happens, NHS therapy is shit. I've been on the waiting list for up to 5 years at a time for treatment, and then I get some shit like DBT, which consisted of a silly little girl just out of college telling me to make lists of why I shouldn't feel suicidal, depressed and anxious, and whenever I do feel depressed, suicidal and anxious, just read the lists and then I will feel fine! Surprisingly this ground-breaking therapy did not work.
I had one therapy, just after making a suicide attempt, which consisted of an NHS hippie therapist, dressed in long flowing purple robes, telling me to buy a copy of the New Age book The Secret, about the law of attraction, and use it to attract whatever I want into my life. Then I won't be depressed any more. Again, didn't work, and is this really suitable therapy for someone who's just got out of intensive care after a suicide attempt?
My most recent therapist apparently does EDMR, and I asked for that. She refused to give it on the grounds that I'm still in a bad life situation and EDMR is only for people who aren't in that situation any more. So she spent my sessions doing a shitty guided meditation and making me draw pictures of how I feel each week. Utterly useless trash. Literally just box-checking so she can get her paycheque and I can use the fact I'm in therapy as grounds for my benefit appeal. And when I told her her therapy wasn't helping me and I wanted to quit, she said (in fear of losing her paycheque) that if I quit she would inform the DWP so I would fail my benefit appeal. I pointed out that that would leave me permanently destitute and I'd end up homeless, and she didn't care at all. She said she'd just give me a leaflet for a homeless shelter. Just an evil person.