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Anyone ever strain a muscle in their core lifting something? How long does the discomfort usually last? (hexbear.net)

submitted 1 month ago by [email protected] to c/[email protected]

6 comments fedilink hide all child comments

I think if might have done just that shoveling some heavy wet snow. Just curious.

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[–] [email protected] 8 points 1 month ago (1 children)

Depends on the severity, but stuff like that usually restricts my movement for 3-5 days. I'll do nsaids and ice/hot packs before bed and make sure to stay hydrated

[–] [email protected] 5 points 1 month ago (1 children)

Good info, ty!

[–] [email protected] 2 points 1 month ago

Rest up comrade!

[–] [email protected] 6 points 1 month ago (1 children)

If you're over 40 it's chronic and fatal, RIP if you're over 40.

[–] [email protected] 3 points 1 month ago

Phew I'm almost there, so I'm safe.

[–] [email protected] 4 points 1 month ago

If you have a amino acids, in particular Glutamine, you can take those because they help with muscle pain recovery. Might help you feel better sooner.