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submitted 2 years ago by [email protected] to c/[email protected]

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[-] [email protected] 75 points 2 years ago

Fiber, lots of.

[-] [email protected] 66 points 2 years ago* (last edited 2 years ago)

As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece

[-] [email protected] 12 points 2 years ago

Over here with my preferred snack of apple and peanut butter. Guess an apple a day DOES keep the doctor away huh?

[-] [email protected] 1 points 2 years ago

You but 4 a day for a week will lock you right up.

Too much fiber.

[-] [email protected] 3 points 2 years ago

This is a myth, every single thing I eat all day has a ton of fiber in it and I have never had a problem. No doctor will recommend limiting your natural fiber in any way

[-] [email protected] -2 points 2 years ago

My dude I implore you to test my theory, please do

[-] [email protected] 1 points 2 years ago

Did you read my post?

[-] [email protected] 4 points 2 years ago

I started just mixing some psyllium husk into my usual water consumption, but that's partially to support my intermittent fasting schedule.

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this post was submitted on 02 Jan 2024

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