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A Popular Sweetener Was Linked to Increased Anxiety in Generations of Mice
(www.sciencealert.com)
this post was submitted on 25 Dec 2023
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1, it's aspartame
2, Mice aren't humans, and routinely, things that happen in mice do not happen in humans. It is not at all indicative of anything and can really only be used as a hint better than nothing for looking into similar effects in humans.
You don't need to change your diet, and you certainly don't need to replace it with sugar.
*But drinking a glass of water from time to time won't kill you either.
Comment paid for Big Aspartame.
Deep Sugar take
I see the Nutrasweet Lobbyists Association is here too!
Big aspertame made that account 6 months ago, posted 1300 unrelated comments, just for this one moment...
The long con!
How much is Big Sugar paying you?
Considering the patent was held by Monsanto, and all the decades of concerns have been raised by independent researchers but shut down by lobbying...
Well, I mean, who can you trust to not hide that they're making poison if not Monsanto?
Removing all forms of added sugar would probably make everyone feel better. Even minimizing natural sugar intake.
Sugar is terrible, there’s no doubt about it. Artificial or otherwise.
There's no research that indicates the currently used artificial sweeteners are bad for you.
Theres mixed analysis over the decades, actually, and different groups have different conclusions.
https://www.everydayhealth.com/diet-nutrition/sweet-n-low-dangers-still-exist/
Overall, id say limiting added sugars (natural or artificial) is rpobably better for your health long term
Artificial sugars and sweeteners are, by and large, very different things. Aspartame isn't a sugar of any sort.
I want to be super clear if anyone finds this and thinks maybe...
No, there is no evidence of artificial sweeteners causing harm. There is no conspiracy, and after many many studies over decades, nothing has been found. If there had been, then the artificial sweeteners would have been banned like the ones you've never heard of because we all banned them for causing problems.
If you drink regular soda today, you should absolutely look at replacing that with a diet varient without sugar. From everything we have learned over decades, it's absolutely safe.
A few people are replying with links (of various relevance) but you are just saying "no" and claiming you're being "super clear". Some of the replies are directly contraindications of the claim:
Your counterpoint is saying they are "absolutely safe". I don't know whether you are right or wrong. It's not anywhere near my field, but I can say I don't find your rhetoric convincing.
Edit: I fucked up and pasted the wrong quote. I changed the quote to the one I meant.
Where are the hydrohomies?
You're using overly broad language. Multiple family members and myself get brutal headaches from aspartame. While that's certainly not life threatening damage, it is fair to call that a harmful effect. I am not better off with many products switching to aspartame as a sweetener.
Yes, it is just an anecdote, but it's enough to show that absolute statements don't usually hold universally. Please stay open to the possibility of nuance.
Ten-Week Sucralose Consumption Induces Gut Dysbiosis and Altered Glucose and Insulin Levels in Healthy Young Adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8880058/
Your lemon curd is full of thickener (egg yolk) and sugar (honey) too.
What thickener did they use? Soy lecithin? That's the same thickener as found in your egg yolks.
What sugar? Just regular sugar? That has a similar glycemic index as honey.
Concentrated lemon juice is just lemon juice without the water. Was there also water in the recipe?
Sounds like your stomach trouble was due to something else. I'm not saying the lemon curd you bought was good quality, but it probably wasn't much different than what you make. And those scary ingredients are the same as the ones that you already use.
Probably the "more than a few" they ate.
Overconsumption leads to health issues? More at 9.
Not to mention that the gene pool of these lab mice is super small. Source: my brother is a PhD biochemist and lectured me often on this shit when I said, "hey, look at this study!"
Such a small groups are fine for initial investigation, they have enough of a size to be acceptable statistically for most of the performed studies. I don't think they'd get approval from ethical committee overseeing animal experiments without initial study like this to conduct something on very high groups.
I am a relatively recent transplant from the red place, I can tell I ain't in Kansas anymore, actual good information being up voted so cool.
Aspartame is, because of all the claims against it, the single most studied food substance known, and it seems to somehow keep coming okay. There are a lot of studies with really bad methods that were a smear job attempt but science doing what it does they were labeled for what they are and disregarded. Is it possible to be allergic and a reaction to be anxiety sure, but that is not on the food.
Guarantee the study also states that you have to consume an ungodly amount of it too...
News reports grab on to stuff like this all the time. Like what they did with safrole.
The article actually states how much. 15% of the daily recommended amount.
There's a daily recommended amount for mice? Or was that 15% of the recommended amount for humans, which would be massive for mice?
15% of humans recommended amount. It's in the article.
Actually no, the keyword is equivalent, so adjusted for body weight.
Ah I think you're right.
It's the equivalent of the human daily dose. So adjusted for body weight. Loosely translated, it would be 15% of the daily recommended dose for mice.
I stand corrected! That's a ridiculously small amount!