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Repeated use of saunas could help people cope better in heatwaves, scientists say
(www.theguardian.com)
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this post was submitted on 30 Jul 2026
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But you have to get into the heat first, which is the part I hate...
I do it everyday. Take a book, just close your eyes, play a podcast. Time goes pretty quick. Once you feel uncomfortable, get out and jump in the pool. It's great