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Repeated use of saunas could help people cope better in heatwaves, scientists say (www.theguardian.com)

submitted 19 hours ago by Wooho@lemmy.zip to c/science@lemmy.world

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[-] mcv@lemmy.zip 4 points 16 hours ago* (last edited 13 hours ago)

The great thing about sauna is not the heat, but the jumping in ice cold water afterwards.

[-] Ghoelian@piefed.social 4 points 15 hours ago

But you have to get into the heat first, which is the part I hate...

[-] jet@hackertalks.com 1 points 2 hours ago

I do it everyday. Take a book, just close your eyes, play a podcast. Time goes pretty quick. Once you feel uncomfortable, get out and jump in the pool. It's great

[-] whyNotSquirrel@sh.itjust.works 3 points 15 hours ago

I never really checked how this is possible when they were teaching me to wet my neck before jumping in the sea... And I will not check it now neither, I'm on a break, from... doing nothing