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Oh lord yes
(thelemmy.club)
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this post was submitted on 23 Jun 2026
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It's impossible to work out properly and not get stronger, healthier, better looking, more muscle, less fat, better skin etc. Just keep at it.
This is factually untrue. you can work out a lot and still gain fat, if you consume more than you burn.
You can't outrun a bad diet.
It does however remain true that exercise will make you healthier, especially since fat effectively turns everything into resistance training.
No one should skip exercising just because it won't make them thin, getting exercise while being fat will probably make you feel soooooo much better and prevent injuries.
I wanted to edit my comment but couldn't find it.
I meant you will at least get one of them. You will get some change eventually.
And with good exercise, OK diet and good recovery and sleep, you will definitely see good results. I hate it when people just come up with excuses for not working out. "Oh I actually dont eat ANYTHING I'm just 140KGs because I have a thyroid problem (or low metabolism)" is one of the classics.