Its sterile and I like the taste.

So you choose option #2? 😂

It's not a vegan problem. It's a food selection problem.

I'm vegan and I eat plenty of protein. More than most non vegans

Beans and lentils are your friend.

If I may ask, what is your target grams per day of protein?

Drink Bean smothies

Protein makes you sated much more quickly than carbs, so a protein rich diet compliments losing weight.

Nobody should be drinking those to lose weight, because weight lifting to the point of needing extra protein is very much a way to gain mass, and doing both at once(gain mass and slim up) is extremely hard. Weight lifting being the most obvious way someone might actually need extra protein.

Other exercise, outside of extreme situations, doesn't need extra-high protein intake, so it's just excessive. Especially for lower intensity exercise that someone looking to slim up should be doing more of.

Also with how much extra junk a lot of those protein powders/bars/etc come with, it's just ill advised. Sugar, cholesterol, carbs, etc. Some are really bad choices in general vs just eating a normal meal.

That’s why you should drink the piss bro.

They need to eat regular foods that have a regular amount of protein.

Someone trying to eat 2000 calories per day and hit 100 grams of protein (a pretty high target) only needs 5g of protein per 100 calories. That includes things like lentils and beans, sure but it also includes things like peanut butter or broccoli (6g per 100 calories). Things like bread or pasta or most other wheat products (3.5g per 100 calories) are pretty close to begin with.

A peanut butter sandwich has about 8g of protein from the bread and 7g from the peanut butter. That's 15g of protein for 340 calories.

A slice of cheese pizza has 21g protein for 430 calories.

A can of beans has 25g protein for 420 calories.

A package of firm tofu has 32g protein for 280 calories.

Compare that to things like hot dogs (10g protein per 300 calorie hot dog), 80/20 hamburger (20g protein per 300 calorie serving), or breakfast sausage (11g protein per 270 calories), or bacon (10g protein per 170 calories), and it becomes obvious that trying to get 5g of protein per 100 calories isn't that much easier with meat compared with dedicated processed high protein foods (whether meat based, dairy based, egg based, or other plant based) of supplements.

For most people, just eating normal is fine. For those of us who lift weights and might want to maintain lower body fat, it takes more work, but even omnivores will tend towards isolated dairy protein rather than eating meat willy nilly.

Wrong. Plants are protein. They eat some beans and grains that have lysine and methionine amino acids which are lower in plant proteins.

Those protein powders the brahs eat are from plants.