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[–] 19 points 4 months ago (3 children)

Beans and lentils are your friend.

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  • [–] -2 points 4 months ago (2 children)

    Lemmy needs to know the difference between protein and amino acids in diet. All plants are protein.

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  • [–] 8 points 4 months ago

    They have protein but they're mostly composed of complex carbs like starch, fiber, and cellulose. Their actual protein content varies but in general it's much lower than legumes

    If you're vegetarian or vegan and don't eat legumes, then you're probably not getting enough protein.

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  • [–] 3 points 4 months ago

    I try to teach people about protein and bioavailability all the time!

    https://en.wikipedia.org/wiki/Liebig%27s_law_of_the_minimum

    https://en.wikipedia.org/wiki/Digestible_Indispensable_Amino_Acid_Score

    And a very handy tool - https://www.diaas-calculator.com/

    While many plants have some amino acids, they don't have enough of the right combinations to be biologically useful (liebig's barrel). It's dangerous to assume all plants are protein, because that is a measure of crude protein (nitrogen estimate) and not actually amino acid ratios. Make sure whatever plant your eating actually has a biologically meaningful diaas score.

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