this post was submitted on 19 Dec 2024
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[โ€“] [email protected] 8 points 2 days ago (1 children)

This is going to sound weird. I had this epiphany about self love recently. I pictured myself as two different people and imagined what I would do for the other to show them I love them. It's sort of changed my perspective on things, at least a little.

[โ€“] [email protected] 2 points 2 days ago

It's not weird at all. My therapist had me imagine that part of me is an abandoned kitten, as a self-compassion exercise. It was extremely effective- compassion directed outwards is a lot easier for me, as it sounds like it is for you.