this post was submitted on 30 Nov 2024
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Anxiety (slrpnk.net)
submitted 4 months ago by [email protected] to c/[email protected]
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[–] [email protected] 8 points 4 months ago (2 children)

Yuuup, this person is doing the classic cognitive distortion called catastrophizing. It’s very worth it to work on overcoming any cognitive distortions you have

[–] [email protected] 3 points 4 months ago

Drugs help too.

[–] [email protected] 2 points 4 months ago

That's incredibly dismissive. If the worst case scenario is reasonable then preparing for it isn't catastrophizing. Your assuming OP goes to illogical extremes.