Stretches first thing in the morning help
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get exercise, people. Doesn't have to be a lot, the body is just incredibly lazy and will merrily get rid of your ability to walk if you don't regularly remind it you still need muscles.
I just ride my bike everywhere it's possible and try to go for a 30 minute walk at least every other day.
I'm 30 and never had back issues. Either it doesn't take a lot of movement so stay reasonably healthy or I'm very lucky. (Or my back will kill me in 5 years)
And range of motion and balance. Last time we had a restraint incident I was on the floor bracing my foot on the crossbar under the chair hauling that leg strap back like I was a gotdamn sailor then had to go over and crawl between the security guard's legs to do it on the other side because my coworker was still tryna figure out how to crouch down like jfc thank god security was already there keepin' ahold of the guy or we'd all be dead by the time Doris's knees got low enough (fake name). And at least that was in the hallway, time before that I was vaulting furniture in the patient's room to get to all the straps. My coworkers always look at me like I'm nuts when I'm climbing and hanging on the furniture at work like a bat then look at me like I'm heavensent when the shit happens. Like I don't even do anything formally (probably should) I just stop and use the hallway rails like a barre sometimes for funsies. I'll stand on one leg to help me focus while passing meds or do a split under a counter to put it at waist height and they'll walk by and ask 'you good?' I don't go anywhere and torture myself for an hour I just make it part of my daily life.
Here to pose the viewpoint that at 30 the spine isn't old, just crushed under the weight of gravity and hasn't evolved for 2 legged monkeys yet!
My spine has always been old, yay mild scoliosis!
your back be like (warning, r*ddit link, though with a privacy-respecting frontend)
Excercise more. I have a medical history with a broken spine and a disk literally 1% away from a doctor recommended surgery and my 40 year old ass has no back pain just because I occasionally do core exercises.
Unless you do hard labor for your money, in which case, I'm sorry, you're toast.
My back issues started with adolescence 😭
Same tbh. My feet were apparently messed up for years and it left me with severe pelvic tilt and really bad back problems that I'm still trying to correct. Discovered them in my 20s and I've been trying to correct it for over a decade and it's still really bad. Better than it was, but still horrendous.
My hope is that I can become financially stable before my body gives out. I would really like to travel places, but my body is already feeling it and I'm out of my 20's.
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