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[–] 4 points 2 weeks ago (1 child)

I’m sorry, that sounds awful to deal with! PT didn’t really ‘fix’ me either, I still struggle with the pain I went in for, but the exercises and stretches they taught me at least tend to help me keep the worst of it away. I hope the exercises they’ve got you doing give you some relief!

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  • They definitely do help yeah, they're the only reason I've gotten to where I am. My pain used to be a lot worse and I used to be a lot more limited in what I could do. I need to be a little more consistent about them, but that's mostly just an "It's been hectic" thing. I can usually do a set here or there in random places throughout the day. That's usually how I'd get them in because they're all just random bodyweight exercises which is nice.

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