Bruh I'm just trying to survive out here

Breakfast: Coffee, maybe with milk.
Lunch: Usually nothing, maybe a salad.
Dinner: Burritos

It works for me

I’m in the UK. Wtf is ‘Ezekial’ bread?

Breakfast: no fucking way you chase me out of bed in time.

Lunch: leftovers from dinner.

Dinner: 300g of meat/ fish/ chicken. Salad (usually red onion, lettuce, peppers, feta cheese, cucumber).

I've got about 80% adherence to this diet. Either my belt has gotten longer or my waist has gotten smaller.

Not sure how old you are but you might want to mind the sodium content of the two tins of sardines. They likely exceed your daily allotment. I know people don't worry about these things when they're young but tge habits you build now will be with you when it does matter, and they will be hard to change.

Brunch: pemmican

Dinner: every now and then pemmican

Snacks: none

One to two meals a day is the win

I just try to not eat too much processed food and go to the gym

Reading the comments mine might be the weirdest...

I have prediabetes along with a dozen other health conditions lol

I am here reading and snorting a bit about how particular some people are about their food and its protein content, and wondering who can afford all that salmon and greek yoghurt ... although, I'm fussy about my food as well, just in a different way.

Morning is home made sourdough, butter, cheese, often an egg, sometimes meat. Lunch is the same, if I don't forget. Dinner is either insane amounts of meat and vegetable, all home raised and grown, or something insanely unhealthy, like 1l of custard or a ramen soup or two pieces of cake. Meals I forget are replaced by coffee and a blunt (lots of small meals throughout the day are good for you!).

It's balanced in the way that very unhealthy things are combined with top quality stuff in a balanced way. 🧐

Since I often forget to eat I always have to have a quick option available, therefore custard and ramen are the lesser evils. Other than that I try to produce everything myself out of local ingredients and eat really well for really cheap.

I'm on a high fat diet.

For me it's

Breakfast: Wholegraim bread with a Banana (sometimes a nut spread) + Coffee

Luch: Currently due to the heat wave some type of bean salat with tofu bites and a protein bar.

Dinner: Proteinshake & lentin wavers with hummus and some vegies & vegan cold cuts.

Ezekial bread

I'm not a big bread fan, due to it not being much better than junk food IMO, but that stuff looks great!

Shrimp kebab

A good reminder to me that a pescatarian diet includes non-fish seafood. That said, I haven't checked on the nutritional profiles of crustaceans for a long time. Not sure how 'healthy' or not they're currently considered...

Btw, for my wraps, I like to have these, which are mainly made out of resistant starches and only have about half the typical # of kcals. Altho when I get around to it, I'm going to try another round of making my own oat-flour wraps as a similar health upgrade.

Anyway, in terms of fish, I have salmon fairly often, and a bit of canned tunafish, and some omega-3 capsules every day. Diet is mostly soup and stew-based in general, with fresh veggies and some low-cal noodles. Air-fryer is also an essential food prep tool, as well as the spiral elements on my oven, great for precision grilling.

Maybe I'm just tired after a 13 hour construction work day, but what is ezekial bread? Is this a christian bread?! And why? I googled it and it just seems to be whole grain bread?

I have:

Breakfast: random toast (peanut butter) or oatmeal (dried fruits)

Lunch: Apple, cheap superstore granola bar, Sandwiches - Winnipeg rye, lettuce sand which meat, homemade mayo, cheddar, random other ingredients. or Bulk homemade burritos - whole wheat tortillas, black beans, eggs, salsa, cheese, rice, random other ingredients.

Supper: wild variety of different meals.

I do more of a 5 meal thing lately. I became very regimented over the last couple years.

Morning is a 2 hour procession of water, protein coffee, regular coffee, and oatmeal.

Late morning is a piece of Ezekiel toast with a light cream cheese spread and either smoked salmon or sliced chicken breast on it.

Early afternoon is often a full or half banana. Late afternoon is protein drink and either a banana or a rice cake with honey. These two mini meals bookend my workout.

Dinner is the wild card. Chicken, salmon, shrimp, scallops, tuna.. all fair game. Usually with a vegetable and a an egg or half avocado.

Then my night snack is usually Greek yogurt with something mixed in. Mix ins range from Stur to blueberries to peanut butter.. just depends on the day. I’ve also been known to do a hard boiled egg or two instead.

Right now it's oatmeal+cinnamon+maple syrup/honey + raisins with milk or water

I learned I love oatmeal

I've been simplifying my routine, after the gym I typically just have 300-600g of very fatty meat plus a coffee or two for lunch - that's it for the whole day. OMAD. I'm lazy, very lazy.

Right now I am on ~ 1000 calorie a day. Still have some weight to loose.

Breakfast: oatmeal with 1/2 cup of milk 2% + vitamins.

Lunch: most often a frozen healthy meal ~400cal or salad with meat + fruits.

Dinner: coffee with 2% 1/2 cup of milk, and usually 2 seeded thin toasts with 1tbs of sour cream / sometimes added some hard boiled eggs.

Snacks: sometimes crunchy rice rolls with honey, fruits or a tiny tiny bit of sweets (chocolate/cake etc)

Hunger. It greeted the man at dawn, and laid down with him at dusk. Sometimes, its gnawing woke him up at night. There's only the hunger, the dead, and a terrible solution.

But for real, microwaved potatoes with whatever my CSA hooks me up with. I'm vegetarian for economic reasons, most of the time anyway.

I don’t really eat meals. I’m more of a grazer