submitted 3 months ago* (last edited 3 months ago) by to c/youshouldknow@lemmy.world
 

According to Harvard research, eating oranges stimulates growth of Faecalibacterium prausnitzia.

This bacteria lives inside the human gut and generates serotonin and dopamine — 2 powerful molecules that elevate your mood.

Harvard is one of the top 5 research universities in the world. Gary Ruvkun won the 2024 Nobel Prize in Medicine. Where does he work ? Harvard.

If you feel sad, eat an orange 🍊

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[–] 121 points 3 months ago (3 children)

YSAK: If you don't feel sad, eat an orange

Oranges are yummy and keep you from getting scurvy

This post has been paid for by The Orange Gang

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  • [–] 24 points 3 months ago (6 children)

    Oranges and other citrus fruit are also significantly acidic, which is hard on teef. So try not to go overboard, or at least rinse your mouth with water afterwards if you eat citrus regularly.

    By the same token, do not rinse your mouth with water after brushing your teeth. This gives more of the toothpaste's fluoride a chance to adhere, from my understanding.

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  • [–] 6 points 3 months ago (3 children)

    I have never personally known anyone with scurvy... But yeah, they are tasty.

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  • [–] 42 points 3 months ago (6 children)

    Have a shower orange.

    Put orange in fridge to make it cool. Take orange to shower. Observe orange and realize you can eat it as messy and feral as you want. Go full lycanthrope on the orange. Shower off the juice. Go back to being an animal pretending to blend into a society, but now, you know better.

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    [–] 33 points 3 months ago (2 children)

    Advice from the little book of calm.

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    [–] 26 points 3 months ago (3 children)

    Hello poor person. Are you sad because the unprecedented rise of global wealth inequality and corruption has robbed you of any realistic hope for success and stability? Have you tried eating an orange?

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    [–] 15 points 3 months ago (1 child)

    Oh yeah emotions are just nutritional signals and gut-bacteria signals, I guess we're all just making up reasons to be ABNORMAL AND DIFFICULT.

    THANKS HARVARD NERDS

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  • [–] 14 points 3 months ago (2 children)

    I don't wanna be that guy, but I have to be fair and ask:

    Why should I know this?

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  • [–] 11 points 3 months ago (1 child)

    Because if you're sad now, but you want to be happy - you should probably eat an orange. It's a nice thing to know

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  • [–] 12 points 3 months ago (3 children)

    Does it work with (non-artifical) orange juice as well?

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  • [–] 10 points 3 months ago* (1 child)

    I always just thought it was the sugar in the OJ making me feel better. 🤷‍♂️

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  • [–] 8 points 3 months ago

    What if you're sad about the price of oranges?

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  • [–] 8 points 3 months ago

    I've had chronic pain and depression since I was a kid, I don't think oranges can fix me, but thanks for the advice, I'm sure it'll help someone that's better off.

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  • [–] 7 points 3 months ago (1 child)

    Does this work with dried oranges?

    I drink a tea that has orange in it so it would be awesome if it applies

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  • [–] 4 points 3 months ago

    I mean, this research wouldn't be able to tell what about oranges makes these bacteria thrive, so would need a separate study for dried oranges or similar variations.

    Having said that, your tea likely has so little actual orange in it, that it's very likely negligible either way.
    There's probably just a tiny bit of orange in each tea bag to begin with, and it might even just be orange peel. And then it's just traces of that which go into your tea water, too.

    Of course, drinking tea in general can probably also help with depression in some way. At the very least, it hydrates you and presumably improves blood circulation, which can help get you out of a rut.

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  • [–] 6 points 3 months ago*

    And they say money doesn't buy happiness

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  • [–] 6 points 3 months ago (4 children)

    I don't need the serotonin and dopamine inside my gut, I need it in my brain. ..Will shoving an orange up my nose work?

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    [–] 6 points 3 months ago

    Sounds like something Big-Citrus would say.

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  • [–] 5 points 3 months ago (1 child)

    The study is more correlation than causality. Even though they tried to be careful they did not (and can't) account for a plethora of confounding factors, which – especially with depression – is particularly problematic.

    They provide a plausible explanation for a causal pathway, but did not prove it. This provides a testable hypothesis, which is why I would read this more like "more research needed", rather than definitive proof. I wouldn't go as far as to say "eat an orange a day, to keep depression away". Although it probably wouldn't hurt to eat some more fruit, given how bad the fruit content in most people's diet is anyway.

    So this is, unfortunately, a rather sensationalist takeaway you've provided here, OP. But that's the curse of how we're doing capitalism. Even 'top research universities' like Harvard need to be sensationalist to attract some publicity and get their research funded.

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    [–] 5 points 3 months ago*

    If you're happy and you know it, eat an orange

    If you're unhappy and you know it, eat an orange

    You know what? Fuck it, eat an orange

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  • [–] 5 points 3 months ago
    [–] 4 points 3 months ago (1 child)
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    [–] 3 points 3 months ago

    Im in this picture and i like it

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