submitted 3 months ago* (last edited 3 months ago) by to c/youshouldknow@lemmy.world
 

According to Harvard research, eating oranges stimulates growth of Faecalibacterium prausnitzia.

This bacteria lives inside the human gut and generates serotonin and dopamine — 2 powerful molecules that elevate your mood.

Harvard is one of the top 5 research universities in the world. Gary Ruvkun won the 2024 Nobel Prize in Medicine. Where does he work ? Harvard.

If you feel sad, eat an orange 🍊

you are viewing a single comment's thread
view the rest of the comments
[–] 9 points 3 months ago

At least for me, all citrus fruits including their juices have an effect that they make me somewhat happier and help somewhat against depression. In the winter, I usually eat several mandarins a day.

  • source
  • parent