this post was submitted on 18 May 2026

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You Should Know

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YSK : If you feel sad, eat an Orange (news.harvard.edu)

submitted 3 months ago* (last edited 3 months ago) by Wudi@feddit.uk to c/youshouldknow@lemmy.world

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According to Harvard research, eating oranges stimulates growth of Faecalibacterium prausnitzia.

This bacteria lives inside the human gut and generates serotonin and dopamine — 2 powerful molecules that elevate your mood.

Harvard is one of the top 5 research universities in the world. Gary Ruvkun won the 2024 Nobel Prize in Medicine. Where does he work ? Harvard.

If you feel sad, eat an orange 🍊

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[–] braxy29@lemmy.world 4 points 3 months ago

look up gut-brain axis and mental health for some new insights

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