The secret is to take in enough mild stimulant (coffee, pre-workout or whatever) that it becomes so unpleasant to do nothing that you’ll do whatever to make it stop.
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Throw in "also, we're having an anxiety attack and everything hurts for no good reason!" and hey, it's the past 30+ years of my life!
"Well actually, not so much 'forgot' as uhh... How do I say this... I never intended to make the energy. Just didn't feel like it. Sorry, not sorry."
my "cup" of coffee

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Sugar gives you energy
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I don’t like sugar in my coffee
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I do oat milk because it is milky and carby and it tastes good
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If it’s fermented, it’s also higher in sugar afaik
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a teaspoon of oat milk is higher in sugar than a teaspoon of sugar?
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Funny thing is exercise helps with that (barring disability in which case talk to a doctor), but in general the less you move the worse you feel and it takes a bit to kick in
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