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submitted 6 days ago* (last edited 6 days ago) by a_gee_dizzle@lemmy.ca to c/youshouldknow@lemmy.world

As one meta-analysis put it:

It’s estimated that an increase of one hour per day of outdoor time could reduce the occurrence of myopia in children by 45%.

Make sure your kids spend time outside, folks!

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[-] nope@jlai.lu 103 points 6 days ago

I was outside a lot and still got myopia :3

[-] Stern@lemmy.world 44 points 6 days ago

Congrats on the luck

[-] cenotaph@piefed.zip 23 points 6 days ago

Then you were likely genetically predetermined to be at least a little myopic, but if you spent less time outside during your developmental phases you would likely be even more nearsighted than you are now.

[-] DarrinBrunner@lemmy.world 19 points 6 days ago

Same for me, I spent most of my free time as a child playing outside. I grew up in California, weather wasn't a concern, I was outside year-'round. I got my first pair of glasses at age 21. I suspect it's far more genetic than environmental.

[-] SkunkWorkz@lemmy.world 11 points 6 days ago* (last edited 6 days ago)

It’s both. You can just look at the statistics, the number of people with myopia has gone up over the last few decades. If it was just genetics those numbers would have been stable.

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[-] BarneyPiccolo@lemmy.today 34 points 6 days ago

My eyes have been terrible since 1st grade. My prescription got as high as 9s.

Then I got cataract surgery on one eye, and I can see nearly perfectly without glasses for the first time in my life. This summer, I'm getting the other one done, and I won't have to wear glasses anymore, for the first time in my life.

Anyway, the point is: As I was talking to the eye surgeon, and mentioned my bad eyesight, he told me why: I have the eyeballs of a man who is 7'2" tall, jammed into my 5'11" skull. Apparently, I have enormous eyes, which nobody has ever mentioned to me, other than one brief girlfriend who used to comment on my gigantic green eyes.

If I had to get something big from a 7'2" inch man, why did it have to be eyeballs?

[-] Gonzako@lemmy.world 16 points 5 days ago

You were made for anime, not office work

[-] RebekahWSD@lemmy.world 7 points 6 days ago

If we take your eyeballs and take my teeth ("You have the roots of a 6'5" man" inside my 5'4" female body) we have the start of a good build!

Which of us is Doctor Frankenstein though?

[-] a_gee_dizzle@lemmy.ca 4 points 6 days ago

Wow I didn't realize that cataract surgery can improve your vision that dramatically. I thought cataracts surgery was something typically reserved for seniors to prevent foggy vision

[-] BarneyPiccolo@lemmy.today 11 points 5 days ago

Well, yeah, I'm old, and there were cataracts in both eyes, but one went bad real fast, over the course of a few months. The doc told me that it's kinda rare, but it happens. What was weird is that it only happened in one eye, so at least I could see with my one good eye, but if it happened to that eye too, before I could get the surgery, I'd be screwed. I literally wouldn't be able to see well enough to drive, read, anything.

So the new lens corrected for any bad eyesight, more or less. I haven't had it tested now that it's fully healed, but it probably isn't perfect 20/20, but it's close. I have a contact in my other eye, which is still at a 9, so very bad. It also has a light cataract.

Now I can see the difference between the two eyes. In my new eye, colors are brighter and sharper. In my other, cataract eye, colors are slightly, but noticeably muted. I probably wouldn't even have noticed it, if I didn't have the new eye for comparison.

I've also noticed that late at night, when I'm tired but still watching TV, I get double vision. I have to consciously focus. The doc warned me that having a good eye, and a contact lens eye would mess with my vision, and I think this is what he was talking about.

The doc said that now that I've had one done, the insurance will probably spring for the second one, even if it isn't necessary yet. That means I'll have nearly perfect vision, and maybe need reading glasses. I use reading glasses with my new eye, but if I don't have them, it isn't a big deal, I see well enough for most stuff.

Sorry to yak so much about it, but It's kind of exciting, being able to see so well for the first time, as an old person, and I don't really have anyone else to tell it to that would care.

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[-] mycodesucks@lemmy.world 24 points 5 days ago
[-] JcbAzPx@lemmy.world 15 points 5 days ago

I spent 90% of my early childhood outdoors. Didn't work.

[-] ikidd@lemmy.dbzer0.com 21 points 5 days ago
[-] schnurrito@discuss.tchncs.de 6 points 5 days ago

https://en.wikipedia.org/wiki/Myopia says that both terms exist in English? Not a native speaker; I think I have seen "nearsightedness" more often in English but my first language's term for it translates to "shortsightedness". 🤷‍♂️

[-] ikidd@lemmy.dbzer0.com 6 points 5 days ago* (last edited 5 days ago)

IDK why it would say that, I'm a native speaker and the two terms have different meanings. Short-sightedness refers to not planning for long-term problems.

Edit: looking at what comes up in search, I see it showing up that way. I guess words change if we use them incorrectly for long enough. I'd be awfully confused if someone started talking about my short-sightedness as anything other than a flaw in my problem-solving abilities.

[-] schnurrito@discuss.tchncs.de 3 points 5 days ago

ok, "Kurzsichtigkeit" in German definitely has both meanings without this causing confusion in practice

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[-] Rhynoplaz@lemmy.world 27 points 6 days ago

Hold up now. I grew up in the 80s when we spent the whole day outside, and I wore thick ass lenses all through grade school.

[-] ripcord@lemmy.world 20 points 6 days ago

"Reduces chances" does not mean "prevents"

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[-] krisevol@lemmus.org 25 points 6 days ago

If you get this type of short sight vision, you can train your eyes to get the vision back as this is caused by the eyes strength.

But if you have the type that has to do with your eye shape going outside will do nothing, and you can exercise it away

[-] SkunkWorkz@lemmy.world 11 points 6 days ago* (last edited 6 days ago)

You need to read better. It says it reduces occurrence of myopia in a population not that it cures myopia when an individual gets it.

Sure if you have very mild short term myopia caused by eye straining you can get vision back by training your eye. But with kids it’s about how the eye develops when it’s still growing. When kids eyes grow too fast they grow less spherical and that is what causes myopia and that is the kind that you can never cure. Going outside means kids are getting more sunlight in their eye which will slow down the growth and thus their eyes will grow more spherical which means they don’t develop myopia. Playing outside won’t cure myopia but it will reduce the chance of developing it in children.

[-] CultLeader4Hire@lemmy.world 6 points 6 days ago* (last edited 6 days ago)

Yes, I spent 6 months in ICU in 2014, I had a lot of eye issues while I was there not related to my reason for my stay (bilateral lung transplant) but as side effects of procedures and meds but I also basically lost my depth perception unless it was directly in front of me. Living in a 10x10 room for half a year with no far away distances to observe made my eyes weak, it took about six months after I got home to get my full depth prescription back. Indoors just makes your eyes weak, mine is an extreme example, but it doesn’t permanently ruin them.

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[-] quips@slrpnk.net 10 points 6 days ago* (last edited 6 days ago)

One hour of outdoor time per day is not a modest increase

[-] village604@adultswim.fan 5 points 6 days ago

For some people it is

[-] ipkpjersi@lemmy.ml 9 points 5 days ago

I was outside a ton when I was younger and I still have myopia. These things happen.

[-] DreasNil@feddit.nu 4 points 5 days ago

You might have had a higher degree of myopia if you hadn't spent all that time outdoors.

[-] ipkpjersi@lemmy.ml 2 points 4 days ago

True, but I am like -2 or -3 in both eyes, so my myopia isn't great either lol

[-] DreasNil@feddit.nu 2 points 3 days ago

Not great, but it's also not -12 😀

[-] HugeNerd@lemmy.ca 6 points 5 days ago

but my electronic image generator makes bam bam noise, must spend more money for more RAM

[-] SpatchyIsOnline@lemmy.world 13 points 6 days ago

Is this really causation though? Could it not just be that kids that spend less time looking at screens are less likely to be short-sighted AND more likely to spend time outside?

[-] a_gee_dizzle@lemmy.ca 7 points 6 days ago

If this is just a correlation this would have to be a correlation at the population level. Countries where kids start school later on (e.g. 7 years old) have significantly lower rates of myopia than countries that start school early on in a child's development (e.g. 3 years old). It's still possible that this is a correlation, but the correlation would have to be capturing something deeper than just an individual kids screen time. Granted, this correlation would still need to account for differences between individual kids, but it would also need to account for differences between kids at a population level. It's hard to see what could be causing this correlation though. So maybe there's something there we're just not seeing, but at a certain point though the idea that there is a causal relationship starts to seem like the most plausible explanation for explaining this data

[-] Get_Off_My_WLAN@fedia.io 6 points 6 days ago

It wasn't mentioned in this article, but I remember reading somewhere that it might be because exposure to sunlight affects vitamin D production, which affects the length/shape of our eyeballs as we're growing up.

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[-] Signtist@bookwyr.me 12 points 6 days ago

I'm farsighted, so I can only conclude that I spent too much time outdoors as a kid. See Mom!?

[-] tristynalxander@mander.xyz 9 points 6 days ago

I'm pretty sure short-sightedness is more a result of patience and critical thinking, but outdoors might help near-sightedness.

[-] gandalf_der_12te@discuss.tchncs.de 7 points 6 days ago* (last edited 6 days ago)

well, i can concur. my eyes have trouble adjusting to looking into the distance when i have spent hours in front of the screen. they adapt after a few minutes to hours though.

[-] MrWrinkles@leminal.space 5 points 6 days ago

"Also, while various theories such as increased light exposure, release of dopamine from retina, increased depth of field have been suggested to explain the protective effect of outdoor time, the mechanism remains to be elucidated"

Correlation is not causation.

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[-] HubertManne@piefed.social 7 points 6 days ago

did not seem to help me. I guess I got the bad side of the coin flip.

[-] CaptainBlinky@lemmy.myserv.one 5 points 6 days ago

YSK: The word is 'spent' not 'spend'.

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this post was submitted on 25 Apr 2026
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