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submitted 2 years ago by [email protected] to c/[email protected]
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[-] [email protected] 1 points 2 years ago

Your body don’t need deep sleep when you’re in bed for so long. For having deep sleep- you also have to use your body fysical about 15-16 hours. Then sleep 7-8 hours. And to gain more sleep, also pay attention to WHEN you’re trying to get the deep sleep.

[-] [email protected] 1 points 2 years ago

Deep sleep is always recored only in the first 2 hrs of hitting the bed, after which an individial always switches from REM and Core. No matter how long you sleep.

[-] [email protected] 1 points 2 years ago

Be careful how much stock you put into those information as it’s not an Electroencephalograph. It’s only an outline of a few biometrics with deduced information.

[-] [email protected] 1 points 2 years ago
[-] [email protected] 1 points 2 years ago

If you upgrade to Series 9 or Ultra 2, you can use the new double tap feature to get two hours of extra deep sleep per tap. 👌🏻

[-] [email protected] 0 points 2 years ago

Good tips here but also don’t let sleep tracking get in your head. You should primarily go off how you feel rather than what your watch is telling you. As long as you’re getting 7/8 hours of sleep (or more) and you feel alright you’re fine.

Otherwise see a doctor.

[-] [email protected] 1 points 2 years ago

I’d remove the (or more) people getting over 9 hours of sleep start to develop problems from sleeping too much or it can be a sign of problems currently occurring.

[-] [email protected] 0 points 2 years ago

Bro this post doesn’t belong here as Apple Watch doesn’t help you get deep sleep but measures your sleep parameters to the best of its potential but if you must insist you feel sleep deprived I would suggest work hard all day long atleast for 18 hrs a day and let me know how was your sleep 😴

[-] [email protected] 1 points 2 years ago

how does it not belong here if this is literally what my apple watch showed me?

[-] [email protected] 0 points 2 years ago

50-60 mins is about the average for a nights sleep. But 13 hours is pretty wild.

[-] [email protected] 1 points 2 years ago

I read 1-2 hours of deep sleep is average. or recommended.

[-] [email protected] 0 points 2 years ago

You shouldn’t be having that much rem, not that you should take sleep tracking seriously, it’s extremely inaccurate

[-] [email protected] 1 points 2 years ago

I always have a lot of REM sleep. I feel like I dream most of the night. I remember a lot of my dreams. and a lot of them are vivid dreams 😳

[-] [email protected] 0 points 2 years ago

That looks brutal. I have the same problem but not that intense. Honestly it doesnt matter for me if i sleep 6,8,10,12 or 16h I am tired afterwards.

[-] [email protected] 1 points 2 years ago

yeah, that’s exactly how I am also. I wish I could be consistent and see if that would help.

[-] [email protected] 0 points 2 years ago

Yo what the fuck … how much free time do you have at hand every day 😅

I hardly ever have deep sleep. Like minute amounts compared to the whole sleep.

[-] [email protected] 1 points 2 years ago

yeah, I have free time on the weekends. I don’t always sleep this much but I do feel tired after.

[-] [email protected] 1 points 2 years ago

If you feel tired after, you are sleeping too much (generally speaking)

this post was submitted on 12 Nov 2023
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