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Your body don’t need deep sleep when you’re in bed for so long. For having deep sleep- you also have to use your body fysical about 15-16 hours. Then sleep 7-8 hours. And to gain more sleep, also pay attention to WHEN you’re trying to get the deep sleep.
Deep sleep is always recored only in the first 2 hrs of hitting the bed, after which an individial always switches from REM and Core. No matter how long you sleep.
Be careful how much stock you put into those information as it’s not an Electroencephalograph. It’s only an outline of a few biometrics with deduced information.
Not lsd
If you upgrade to Series 9 or Ultra 2, you can use the new double tap feature to get two hours of extra deep sleep per tap. 👌🏻
Good tips here but also don’t let sleep tracking get in your head. You should primarily go off how you feel rather than what your watch is telling you. As long as you’re getting 7/8 hours of sleep (or more) and you feel alright you’re fine.
Otherwise see a doctor.
I’d remove the (or more) people getting over 9 hours of sleep start to develop problems from sleeping too much or it can be a sign of problems currently occurring.
Bro this post doesn’t belong here as Apple Watch doesn’t help you get deep sleep but measures your sleep parameters to the best of its potential but if you must insist you feel sleep deprived I would suggest work hard all day long atleast for 18 hrs a day and let me know how was your sleep 😴
how does it not belong here if this is literally what my apple watch showed me?
50-60 mins is about the average for a nights sleep. But 13 hours is pretty wild.
I read 1-2 hours of deep sleep is average. or recommended.
You shouldn’t be having that much rem, not that you should take sleep tracking seriously, it’s extremely inaccurate
I always have a lot of REM sleep. I feel like I dream most of the night. I remember a lot of my dreams. and a lot of them are vivid dreams 😳
That looks brutal. I have the same problem but not that intense. Honestly it doesnt matter for me if i sleep 6,8,10,12 or 16h I am tired afterwards.
yeah, that’s exactly how I am also. I wish I could be consistent and see if that would help.
Yo what the fuck … how much free time do you have at hand every day 😅
I hardly ever have deep sleep. Like minute amounts compared to the whole sleep.
yeah, I have free time on the weekends. I don’t always sleep this much but I do feel tired after.
If you feel tired after, you are sleeping too much (generally speaking)