83
submitted 2 years ago by [email protected] to c/[email protected]

oops, wait, this isn't my journal

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[-] [email protected] 41 points 2 years ago

I would never talk to another person the way I talk to myself. No one deserves that.

So! A thing that helped me was to depersonalize my self-hate so it's like I'm viciously ripping into a different person. That makes me feel gross, like a bully or something, and I now do it much less. Gotta have empathy for the stranger that is yourself.

[-] [email protected] 10 points 2 years ago* (last edited 2 years ago)

I think I've mostly partitioned off my brain into "me" and "my brain, who horks up random thoughts"

So when this raving weirdo chimes in I get to be like "hell yeah that would be cool thanks" or "nah fuck off asshole"

[-] [email protected] 8 points 2 years ago

That's a great strategy, thanks for sharing.

[-] [email protected] 5 points 2 years ago

You'd never say "I'm going to fucking kill you. You deserve to die. You are the lowest human scum of this earth." to anyone. So why do it to your self ?

[-] [email protected] 36 points 2 years ago

it's not a good idea to talk to someone like that when you have to spend all day with them

[-] [email protected] 30 points 2 years ago

this is true and correct thinking but do you ever more or less consciously know something but still feel and act differently? i do lol

[-] [email protected] 19 points 2 years ago

Therapists need therapists too

[-] [email protected] 18 points 2 years ago

every day of my life. cognitive dissonance is a hell of a drug

[-] [email protected] 20 points 2 years ago

Rodney Dangerfield browsing Hexbear voice: Aaay, did my wife write this post?

[-] [email protected] 16 points 2 years ago
[-] [email protected] 12 points 2 years ago
[-] [email protected] 15 points 2 years ago
[-] [email protected] 15 points 2 years ago

Why are you plagiarizing my journal this is some bullshit

[-] [email protected] 10 points 2 years ago
[-] [email protected] 8 points 2 years ago

I too have read a newspaper article recently. My sympathies, comrade!

[-] [email protected] 8 points 2 years ago

you know you could just throw the journal away

[-] [email protected] 7 points 2 years ago

Literally me fr

[-] [email protected] 6 points 2 years ago

Hey, this guy Pete Walker's book really helped me to minimize self-attacks like you're describing. The book is called Complex PTSD: From Surviving to Thriving.

This article describes how to combat an overactive inner critic, but I believe his book does a better job. But it's still worth a read.

Consider buying the book or you can download it for free at this link.

[-] [email protected] 6 points 2 years ago

how I feel reading Israeli official's latest cringe that trivializes the holocaust and devalues the word antisemitism

[-] [email protected] 5 points 2 years ago

wowa you're right

[-] [email protected] 5 points 2 years ago
[-] [email protected] 4 points 2 years ago* (last edited 2 years ago)

Whenever you feel like this, just remember that you're the best

I'm the best part 1 I'm the best part 2

https://www.youtube.com/watch?v=YvT_Z4bwNdw

[-] [email protected] 3 points 2 years ago* (last edited 2 years ago)

Imgur links were detected in your comment. Here are links to the same locations on alternative frontends that protect your privacy.

Link 1:

Link 2:

[-] [email protected] 3 points 2 years ago

I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy:

[-] [email protected] 4 points 2 years ago

Been taking to a Zionist eh?

this post was submitted on 31 Oct 2023
83 points (100.0% liked)

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