this post was submitted on 28 Jul 2024
67 points (97.2% liked)

fitness

21621 readers
1 users here now

We are not a crisis service. We can't guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.

Rules

  1. Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
  2. Be positive about people’s bodies but don’t be fetishistic.
  3. Don’t shame or disparage people for their fitness level.
  4. Do not offer unsolicited criticism.
  5. If you post a selfie, make special care that identifying marks are removed.
  6. No doomposting about your body.

Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

If you don't see the megathread just make the megathread. AMAB and our posts are just like your posts.

founded 4 years ago
MODERATORS
 

I just rowed 2 miles in 15 minutes without stopping, 651 strokes motherfuckersssss are yall gonna let me be the only one getting swiggety swole out here?

all 21 comments
sorted by: hot top controversial new old
[–] [email protected] 16 points 3 months ago (2 children)

Fuck I wish I had a rowing machine

[–] [email protected] 11 points 3 months ago

We gotta start some sort of mutual aid fund to get the people the machines they need

[–] [email protected] 13 points 3 months ago (1 children)

ROW! ROW YOU ROWERS OF ATHENS! WE NEED TO GO REALLY FAST TO MAKE THE SPARTANS LOOK LIKE FUCKING LOSERS AGAIN! HEAVE HO! HEAVE HO!

[–] [email protected] 9 points 3 months ago

I WILL AVENGE YOU FATHER! I WILL KILL YOU FJÖLNIR! I WILL HAVE LONG TALKS WITH MY THERAPIST ABOUT YOU MOTHER!

[–] [email protected] 11 points 3 months ago (1 children)
[–] [email protected] 12 points 3 months ago

you can't deadlift 2 miles in 15 minutes though

[–] [email protected] 11 points 3 months ago

i never tried it before but my knees hurt and i couldnt do my 20ks so i tried it out. I spent 45 minutes on it (prolly with bad technique) and wrecked my body for over 2 weeks. I went to the doctor and said i think something is wrong beyond the soreness from the machine but she said that was a ridiculous amount of time to spend on a rowing machine.

[–] [email protected] 10 points 3 months ago

You gotta get in to one of those dragon boat thingies.

[–] [email protected] 10 points 3 months ago

Chest day today

Nothing too fancy, just hand barbells with some videos I follow along to, but it works.

[–] [email protected] 6 points 3 months ago

I gotta fit in a few 5km sessions during my lunch breaks this week

[–] [email protected] 6 points 3 months ago

Oh shit I haven’t rowed lately, brb