fitness
We are not a crisis service. We can't guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.
Rules
- Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
- Be positive about people’s bodies but don’t be fetishistic.
- Don’t shame or disparage people for their fitness level.
- Do not offer unsolicited criticism.
- If you post a selfie, make special care that identifying marks are removed.
- No doomposting about your body.
Quotes
A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Resources
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
WIP Schedule
Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week
Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!
Sunday: Gals and enby pals take center stage
Monday: Meme Monday
Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.
Wednesday: Wing Chun Wednesday. All about martial arts
Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.
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C2s are significantly better than anything else I’ve rowed on, but if you can’t afford it then you can’t afford it. The one thing I would advise against is getting a water based resistance one, and go for air like the C2.
Being able to stand it upright when you’re not using it takes a long machine and makes its footprint tiny
I could absolutely see the coat rack lol :) definitely did not expect it to fold up in half like that
You know you can stand the water rowers up too don’t you? Or at least this one can.
And it’s the same price (maybe more depending on exchange rate) as a concept 2. If you prefer water to air, have the money for a c2 anyway, and don’t have any reservations about it leaking onto the wood, then it’s probably fine? Looks way funky to me personally, but I could see people preferring the bulkier wooden look to the slimmer metal and plastic of a c2.
Personally, I’d still for a c2 between the pair but nice to know there are options :)
I’ve used both at various hotels and gyms, but owned neither and I’m not a big rower so perhaps I’m not the best judge. In my opinion the water rower is nicer to look at by a mile. It almost looks like a nice piece of furniture. And the wood comes in different stains to match your decor. It’s also way quieter in use and feels a little more like rowing an actual boat. If I owned a fancy wood panelled home gym with big windows looking across my boating lake I’d have a water rower without a shadow of a doubt (alas, I own none of the above!) Though with that said I think the c2 is the gold standard for a reason. The water rower is a luxury item, and needs some maintenance. The c2 is nukeproof and works fantastically.
Also the c2 is in every gym and loads of people use them, which means you can compare notes against people and be taking about the same thing which is cool. Loads of pro athletes including rowing teams and clubs use the c2 - they can’t all be wrong!