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The Billionaire Who Wants To Live Forever Has Long Covid
(www.donotpanic.news)
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He gets up at 4.30 and goes to bed at 20.30? So he gets a regular 8 hours of sleep? What's the health benefit of getting up at 4.30? You're not getting up early, you're sleeping 8 hours. You just have the same bedtime as a child for some reason.
Not that it's wrong, but it seems like he does it for a health reason and I don't get it.
Also it sounds like all of his day is dedicated to doing stuff to not die? He sounds like a human version of those collectible dolls people leave in their box to preserve value.
It seems like he just wants to maximize his time being exposed to the sun by setting noon as his midpoint. I guess he's not enough of an early bird since his day should be 4am to 8pm. His schedule is shifted 30 minutes forward. That or he's one of those people who think you have to be awake during dawn, so he based his schedule on the summer solstice when dawn is at its earliest, which would be around 4:30am without daylight savings/5:30am with daylight savings.
Like might as well take advantage of humans being diurnal and wake up with the sun and sleep with dusk like we've been doing for hundreds of thousands of years.
I guess, but there's just not a lot of places where the sun rises at 4.30 and those places only have it like that for a short period, as far as I know.