HRT-related sex problems, advice needed
You know how it's a "use it or lose it" situation with sexual function of you dick once you go on HRT? Well I've kind of lost it and now I've been trying to use it again and it's not going well and I don't know what to do. HRT initially tanked my libido so I made no real effort to get regular erections to maintain function, progesterone kind of brought my libido back but also I've been in a depressive episode for the past couple of months so I still wasn't in the mood to try to masturbate much. Well I've been trying to use it again these past few weeks and now getting erect is quite painful and cumming is extremely painful. I've tried to push through it a bit but I'm worried I might fuck up my body and even after a couple days in a row masturbating it isn't any less painful, like not even a little bit. Am I just fucked now? Is this something I can push through and if I do it regularly enough it will stop being painful? Or is it just always going to be painful to get hard?
I feel like I'm stuck in an unwinnable situation though because even if getting daily erections eventually fixes the problem I don't really want to masturbate that often, like my sex drive just isn't that high, it's something I'd want to do like once or twice a week max. But doing it that infrequently is going to make it super painful and not enjoyable. I feel like I'm stuck in between either being cumbrained or celibate and I don't like either option.

No cishets allowed! 