We are forced into it, there are few to no not super sugary and salty and fatty processed foods here.

The only way to get away from it is to eat whole foods, which is also the cheapest and otherwise healthiest way to eat, if you don't consider all the chemicals they douche our food in, or the poison shit they fertilize fields with here, (shitty story, municipal sewers will accept industrial waste of all sorts, then sell the result to farmers to use, now laced with all sorts of nasty stuff. Often applying it wrongly because there is no regulation anymore, leading to run off on top of it. A problem mostly solved from the 70's on, that came back this last decade.)

I'm sorry to hear that you're stuck in a permanently basic bitch state. Stilton and steak is delicious.