Discussion Thread 🥞 Sunday 5 July 2026
(aussie.zone)
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this post was submitted on 04 Jul 2026
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Do you take creatine? It can help with brain fog and motivation. I have a friend who felt exactly like you. I told her about creatine and said she might also want to look at magnesium glycinate to help with sleep. I saw her 2 weeks later and she was a brand new happy woman. Not saying it works for everyone but you gotta try something right. 🫂❤️
No I don't. Though funny story I got sucked into buying a collegen supplement once because I got the words mixed up. Gonna suss it out. Thanks. Any one you recommend?
Collegen supplements don't work. I use this creatine. I buy it at Woolies or Coles when it's half price ($15). Don't worry about the loading phase just take a scoop (3g. The scoop comes with it) every day. Preferably in the morning. Always give something two weeks to work unless you have a bad reaction to it which that is very rare.