Discussion Thread 🥞 Sunday 5 July 2026
(aussie.zone)
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this post was submitted on 04 Jul 2026
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Collegen supplements don't work. I use this creatine. I buy it at Woolies or Coles when it's half price ($15). Don't worry about the loading phase just take a scoop (3g. The scoop comes with it) every day. Preferably in the morning. Always give something two weeks to work unless you have a bad reaction to it which that is very rare.