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Oh lord yes
(thelemmy.club)
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this post was submitted on 23 Jun 2026
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Yeah, unless you are a bodybuilder or professional athlete most of your daily calories are just going to go into staying alive. Meaning if you just want to lose weight, you are going to see much more impact from eating less than exercising more. Humans are unfortunately very efficient at things like running. Exercising does have other health benefits though.