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The Struggle (thelemmy.club)
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[-] dohpaz42@lemmy.world 85 points 2 days ago

I’ve found that once I increased my salt intake (along with my water intake) my brain fog, dizziness, exhaustion, and pee went away.

[-] MutantTailThing@lemmy.world 83 points 2 days ago

Electrolytes, it’s what plants crave!

[-] DarrinBrunner@lemmy.world 62 points 2 days ago
[-] OpenStars@piefed.social 41 points 2 days ago
[-] zedgeist@lemmy.world 15 points 2 days ago
[-] davidagain@lemmy.world 1 points 1 day ago

What must she think?! 🤣

Thank you so much for my best laugh in a long while.

[-] Poem_for_your_sprog@lemmy.world 7 points 2 days ago
[-] davidagain@lemmy.world 1 points 1 day ago* (last edited 23 hours ago)

I wandered in the fediverse
To brighten up my day;
I found a funny story where
A turd won't flush away.

It made me laugh, it made me cry:
The cleaner had to watch him try,
But while she gazed, it was then proved
The crap was easily removed.

And senseless, she would think it was
For her to have to see, because
His Swedish language really was
Quite useless, and we see that it
Did not explain this hapless git
Or why he showed her this big shit.

So mystified she still will be
And puzzzled for eternity:
This stranger and the giant poo
He weirdly showed her in the loo.

I laughed and chuckled, then I see
The person posting next to me -
A Poem_for_your_sprog is here!
A legend! - wow! - from yesteryear!

I'll take this chance to tell you how
Your random poems, then and now,
Have brought me joy. And that is why,
Without help from LLMs, I
Have tried to say in silly rhymes
A thank you for the happy times
You've brought me.

[-] proudblond@lemmy.world 13 points 2 days ago

Wow seeing that gif was a forcible mental teleportation back into the early 90s.

[-] dohpaz42@lemmy.world 11 points 2 days ago

Okay, slightly exaggerated. More like I stopped peeing as frequently.

Salt causes water retention.

[-] CultLeader4Hire@lemmy.world 43 points 2 days ago

How can you not be getting enough salt?? We don’t need that much and it’s in basically everything

[-] psud@aussie.zone 4 points 1 day ago* (last edited 1 day ago)

If you give up processed foods you will find that salt is in nothing unless you add it. I eat no processed food and I need to add quite a bit of salt to my food

[-] MonkderVierte@lemmy.zip 10 points 2 days ago

But if you drink more water, you also need more salt.

[-] biscuit@lemdro.id 4 points 2 days ago

Huh? If you have more salt, you also need more water.

[-] MonkderVierte@lemmy.zip 3 points 2 days ago* (last edited 2 days ago)
[-] dohpaz42@lemmy.world 14 points 2 days ago

🤷‍♂️

Maybe? Maybe not. It’s expensive to test for, and cheaper to treat the symptoms. And I can monitor my vitals myself.

~Finest healthcare in the world!~

[-] CultLeader4Hire@lemmy.world 14 points 2 days ago

Obviously I don’t know anything about you but I have cystic fibrosis so I lose a TON of salt and do need a high salt diet, some people who carry the cystic fibrosis gene express it fairly strongly and need more salt… could be something unusual like that I guess

[-] KalSeth@lemmy.ca 6 points 2 days ago

yeah, I saw that in an episode of Star Trek.

[-] WildBunnyGalaxy@lemmy.world 7 points 2 days ago

Mango chili LMNT packet in 40oz of ice water is my go to fav.

[-] dohpaz42@lemmy.world 3 points 2 days ago

LMNT is awesome! Mango chili low key scares me. 😂

[-] SpikesOtherDog@ani.social 2 points 2 days ago

This conversation got me super excited to try it, only to see that it costs 3x as much as Powerade Zero packets. Since we easily chew through a 10pack of packets a week, I can't bring myself to have her try it.

[-] dohpaz42@lemmy.world 2 points 2 days ago

I understand. It is costly. I use it because of its potency and other ingredients. But I am open to suggestions for better products.

[-] SpikesOtherDog@ani.social 2 points 2 days ago

We tried the cheapest stuff Amazon will sell and went back to Powerade Zero.

The next step is trying to build your own electrolyte drink, but that is a recipe for disaster.

Puns aside, I was concerned about giving myself an electrolyte imbalance. I asked the doctor about it and they told me to just eat food, weirdo (sass for dramatic emphasis, but I definitely got the look I give end users when they ask stupid questions).

FYI they make mango chili Peeps.

[-] SirHamlin@lemmy.world 30 points 2 days ago

Intake water? Like from the toilet?

[-] titanicx@lemmy.zip 17 points 2 days ago

Brawndo. It's got what we crave!

[-] xep@discuss.online 13 points 2 days ago

Consider also reducing your sugar intake!

[-] Anchorxiety@reddthat.com 13 points 2 days ago

I really struggle with this one. I love sugary treats. Chocolate, fizzy drinks, etc.

[-] halcyoncmdr@piefed.social 21 points 2 days ago

With fizzy drinks I found it very easy to shift towards flavored seltzers instead of it's the fizz specifically. And if it's sodas... Zero sugar soda tastes 99% the same as regular due to the mix of multiple sweeteners. Totally different from diet sodas which usually just use one or two, usually aspartame which also has a strong aftertaste.

If possible for chocolate, higher quality products often will hit that craving better than the cheap candy bar type stuff with 5x the amount of sugar.

[-] Tonava@sopuli.xyz 3 points 2 days ago

Zero sugar soda tastes 99% the same as regular

Unless you have hypersensitivities and can taste the sweeteners lmao. Though I have to say that most of regular sodas taste like chemicals too, so it's not that different either way

[-] PabloSexcrowbar@piefed.social 2 points 2 days ago

I was gonna say, I can not only taste the difference, but I also get violent diarrhea whenever I drink the zero-sugar sodas.

[-] polotype@lemmy.ml 3 points 2 days ago* (last edited 2 days ago)

Be somewhat wary of artificial sweeteners, most of them are relatively new and so have unwanted side effects ore unknown side effect. (I geuss it's like vaping : better than smoking but not great). Some known ones include : --cancer-- (edit : the cancer part is wrong aparently, see coment bellow) and obesity because you body cranks your calorie retention to the max (it sees a full can of something that tastes very much like sugar go in and no calories come out so it goes "wow, i'm really bad at extracting and storing energy. Let's improve that ! And you get fucked next time you eat sugar) anyways, as with everything, be mindfull with consumption

[-] mnemonicmonkeys@sh.itjust.works 6 points 2 days ago

Some known ones include : cancer and obesity because you body cranks your calorie retention to the max

The aspartame cancer study is a complete joke. They fed those mice a x1000 higher concentration of sweetener than any human would ever eat

[-] polotype@lemmy.ml 2 points 2 days ago

Well til, anyways, i'm not telling you that articficial sweeteners are worse than sugar, i'm telling you that you might not want to take too much artificial sugar.

[-] Alcoholicorn@mander.xyz 14 points 2 days ago

It gets easier if you go 100% cold turkey for a few months; I stopped any kind of refined sugar in like 2016 and now more subtle sweetnesses stand out, and the occasion I eat things like ice cream with chocolate or a glazed jelly donut makes me physically ill.

I was recently given a monster and holy shit people drink that, by choice? Why is there so much??

[-] luthis@lemmy.nz 10 points 2 days ago

I had this too. After a month without sugar, I lost the taste for it. I can do a few spoons of icecream or a tiny bit of cake, but that's it. I can eat a shit ton of sweet fruit though. I ate 4 mangoes in a day. (Don't do that.)

[-] felbane@lemmy.world 6 points 2 days ago

You're not my supervisor!

I was recently given a monster and holy shit people drink that, by choice?

Even more amazing is that people paint the Monster logo (the three claw marks) on their fucking cars. Imagine getting your sense of self-worth from your overpriced energy taurine drink of choice.

[-] Valmond@lemmy.dbzer0.com 3 points 2 days ago

Don't do drugs.

  • But I like it so much!

Hint: sugar is a drug

[-] Venat0r@lemmy.world 6 points 2 days ago

TFW experiencing all the symptoms of addiction to sugar: "I must not be drinking enough water 🤔"

[-] SCmSTR@lemmy.blahaj.zone 7 points 2 days ago

Electrolytes, what's that?

(To the tune of mxpx's "responsibility, what's that?")

[-] reptar@lemmy.world 2 points 2 days ago

mxpx

Woah, that takes me back

[-] Tollana1234567@lemmy.today 2 points 2 days ago

sounds like dehydration

this post was submitted on 08 Apr 2026
1232 points (99.5% liked)

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