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[–] 94 points 1 year ago (37 children)

I'm personally convinced that the cause of back problems is sitting way to much.

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  • [–] 69 points 1 year ago* (22 children)

    That’s one aspect of it but the main cause is weakness of the lower back muscles. This is in the case of office workers, if you have a manual job the causes could be many. But all of the causes can be addressed to a certain degree with deadlifts to strengthen to lower back muscles. But people don’t want to lift weights so 🤷🏽‍♂️

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  • [–] 62 points 1 year ago (6 children)

    There are plenty of body weight exercises like squats and lunges that can strengthen the back. I think more than weights, people simply don't like to do targeted exercises.

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  • [–] 9 points 1 year ago (4 children)

    Running also strengthens the back

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  • [–] 9 points 1 year ago* (1 child)

    Truth.

    I do what I call the morning dump before runs now, squats + good mornings and then a 5k, my sore back is because I made it sore and it’s a good sore.

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  • [–] 7 points 1 year ago

    Dude, I picked up biking last season and on Monday I biked a new personal best of 12 very hilly miles without a rest. I decided literally the night before to join a local 4th of July 5k without any training (literally said "I can bike 12 miles, what's running 3? Those are similar enough muscles!" and I've been riding the high since because my leg muscles are still all sore and tight in all of the wonderful "I pushed my limits and achieved something!" kind of ways that make me feel so alive!

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  • [–] 10 points 1 year ago (6 children)

    squat and deadlift are key to success. Really, anything that develops your posterior chain is a healthy bet

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  • [–] 4 points 1 year ago (3 children)

    Squats, deadlifts and good mornings are the key to a back you made sore and strong instead of a hurt back,

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  • [+] 3 points 1 year ago* (last edited 1 year ago) (2 children)
  • [–] 4 points 1 year ago* (6 children)

    Can't it be addressed with any regular, properly practiced sport, which many people don't do over 30? Lifting seems like effort without the fun of a game.

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  • [–] 5 points 1 year ago (3 children)

    It is certainly 1000 times better than doing nothing, but even athletes lift weights to complement their training because there’s nothing quite like targeting the muscles directly. But like others have commented running is also good for strengthening the back, so any sports where there’s a lot of running like soccer, football or basketball will help.

    Weightlifting can be a game itself though, at least for me it is. The game is attempting to best my previous numbers every session. Very much a single player game but a game nonetheless.

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  • [–] 3 points 1 year ago (2 children)
  • [–] 1 point 1 year ago

    Unfortunately there is no cheat code or dupe glitch to help me beat lifting, as it is way too difficult. I chose the "physically disabled" trait at birth only to learn that it was the hardmode and no way to revert, and it's pay to win to overcome. 2/10 game

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  • [–] 2 points 1 year ago

    Lifting seems like effort without the fun of a game.

    The fun is in learning your muscles, feeling them shift and move as you put new strain on them and ultimately improving. Any metric you can track for improvement gives you a big source of pride when you hit a new milestone. Maybe it's more reps. Maybe it's a bigger weight with the same number of reps. Maybe it's a new more difficult exercise you can do. Maybe you're aiming to join a local competition. There's always a goal to work towards and you can watch your body get better as you work on it. There's incredible magic in knowing the control you have over your body's shape, and suddenly being able to join in races or competitions that you might have used to be annoyed by how they get in your way.

    I've gone big into biking. I started out struggling to make it around the block (which includes a big hill because where I live there really isn't any flat surfaces to bike on) and last week I hit 12 miles in one go, and that's including quite a few hills, some I powered up standing on the pedals, and some I powered through going as slowly as I needed and just continuing to pedal and push through. Every week or two I can achieve a new best for the season or even a new personal best, and that's just tracking distance. I could instead focus on increasing my average speed. Or I could download an app where I race other people on the same route in virtual time trials.

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  • [–] 8 points 1 year ago (2 children)

    This is why I never sit down. Not even to poop. I just stand above the toilet, and hope it goes in.

    Sometimes it does!

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  • [–] 8 points 1 year ago (2 children)

    My dad and brother had back problems and they were brick layers and then janitors. Only sat at breaktime.

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  • [–] 6 points 1 year ago (3 children)

    Adults don't know how to bend and squat properly. Watch people and you'll see that practically everybody bends at their back anytime they're reaching down.

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  • [+] 1 point 1 year ago* (last edited 1 year ago) (2 children)
  • [–] 2 points 1 year ago*

    The human body wasn't designed to sit all day. We're walkers. Best to appreciate a job that keeps you moving. Haven't had back problems since I started doing manual labor. Before that, there were days I couldn't tie my shoes.

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