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[-] vikingtons@lemmy.world 10 points 7 months ago

squat and deadlift are key to success. Really, anything that develops your posterior chain is a healthy bet

[-] prettybunnys@sh.itjust.works 4 points 7 months ago

Squats, deadlifts and good mornings are the key to a back you made sore and strong instead of a hurt back,

this post was submitted on 05 Jul 2025
1134 points (98.6% liked)

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