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[–] 10 points 1 year ago (6 children)

squat and deadlift are key to success. Really, anything that develops your posterior chain is a healthy bet

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  • [–] 4 points 1 year ago (3 children)

    Squats, deadlifts and good mornings are the key to a back you made sore and strong instead of a hurt back,

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  • [+] 3 points 1 year ago* (last edited 1 year ago) (2 children)