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Discussion Thread ๐ Wednesday 14 May 2025
(aussie.zone)
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this post was submitted on 13 May 2025
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Swam for the first time in a long tome monday. Can I go again today or should I give it another rest day?
I vote tomorrow. Twice a week is plenty for returning to exercise.
yeah can always go friday I guess. Gives it a bit longer recovery.
Got any magnesium pills? Have one after dinner for muscle recovery.
got a multivitamin so I took that, thanks!
How do you feel? I vote go again unless you're feeling particularly wrecked, in which case I still say go again but take it easy, just enough to move!
arms are a bit sore tbh.