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Does anyone else sometimes feel overwhelmed by (big) games? (feddit.de)

submitted 2 years ago by [email protected] to c/[email protected]

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I've recently found that big (mostly open world) games tend to overwhelm or even intimidate me. I'm a big fan of the Rockstar games and absolutely adored Breath of the Wild, but my playthrough of Tears of the Kingdom has been a bit rocky from the get-go.

As soon as the game let me explore all of its content and released me from the tutorial island, I was able to roam the lands of Hyrule freely as I once did in Breath of the Wild, but I've come to a sort of paralysis. I feel like there's such an enormous amount of content to see that I'm constantly anxious to unintentionally skip content or to not make the most of my experience. I did not feel like this back in Breath of the Wild, and I'm not really sure why. I did, however, have this same sense of FOMO when I first played Skyrim. That game also made me feel like I was constantly missing stuff which left me kind of unsatisfied.

This is not a big problem and all of the games I listed are great games. I'm posting this because I unconciously took a two week break from ToTK in order to alleviate that feeling but when I came back to the game today and still felt the same, I thought of posting here and maybe hearing your opinions on this thing.

Have you ever felt the same in big open world games? Do you feel like this in more linear games with multiple endings? (I do) Do you think I'm an overthinker and should just rock on? Looking forward to your comments!

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[–] [email protected] 5 points 2 years ago (1 children)

I used to have this feeling often with open world games, and it put me off playing them for a long time - it was just too overwhelming, and an activity that was supposed to relax me was having the opposite effect. Now when I play them I don't care so much and just enjoy whatever I come across.

So what changed? I started taking medication for my anxiety, which I never thought was an issue until a few family members gave me a gentle nudge to talk to someone about it.

Not saying you're in the same boat, but thought I'd share my story in case it's helpful.

[–] [email protected] 2 points 2 years ago (2 children)

Off topic, but can I ask how & what about the anxiety meds? I deal with it all but it’s exhausting sometimes. The last time o spoke to a GP about it (5 years ago) they talked me out of taking things any further because of impacts to insurance/etc.

[–] [email protected] 3 points 2 years ago (1 children)

I'm not OP, but I started taking paroxetine (Paxil in the US) for social anxiety disorder in 2010. It took a few weeks for it to take effect, and I had some side effects for about 90 days. However, ever since then, I have had zero anxiety issues for the rest of my life, and I no longer have any side effects. I take 20mg once daily.

I know SSRIs are a controversial topic, and some people don't like them, but for what it's worth, it changed my life for the better.

[–] [email protected] 2 points 2 years ago

I may have to look into treatment for my own anxiety issues. For me, they're quite annoying and get in the way of my relationship and my enjoyment of everyday activities that should be fun, like video games and going to hangout with friends.

[–] [email protected] 2 points 2 years ago

Absolutely! I spoke to my GP because I was completely functional with my stress and anxiety levels, but I just wasn't feeling great - I was whiteknuckling my way through each work day, despite nobody knowing or my job performance being affected. I tried to justify the feeling to myself as "well, it's just busy, I'll be more relaxed once this rough patch is over". But the "rough patch" would never end, it was like chasing a rainbow. Once I finally realised that it didn't matter why I felt shit, if I still felt shit all the time, I spoke to a psychologist and tried some CBT. That didn't make a huge difference, so my GP suggested trying out an SSRI. I'm now on a low dose of escitalopram and it's been pretty life changing. If you've considered meds before, I'd highly recommend revisiting that idea. Modern anti-depression and anti-anxiety drugs are a lot more targeted than the older generations. You don't need to be on them permanently either, you can try for 3-6 months and see how you go.

But you're right - the one downside is potential insurance implications. For example, my life insurance no longer covers me for anything mental health related, which is quite a broad stroke considering I've got it under control and it was just garden variety mild generalised anxiety. I'm apparently one of "the crazies" now to them. But considering how much better I feel now, I'd make the same decision a million times over.

Happy to discuss more if you have follow-up questions, more people should chat about this stuff!