Do you know of any self-help books worth reading? (hexbear.net)

submitted 4 months ago by [email protected] to c/[email protected]

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[-] [email protected] 4 points 4 months ago* (last edited 4 months ago)

"Feeling Good" in part helped me with depression. Really it was cognitive behavioral therapy as a practice, but the explanation in that book got me started with the help of my therapist.

this post was submitted on 04 Feb 2025

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