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this post was submitted on 29 Nov 2024
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askchapo
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i do it sort of accidentally, sorta on purpose. combined with my physically intense job i've lost about 35 lbs (of fat) in a 10 mos. still eat lots of calories, protein heavy, to keep my muscle mass up
get up at 5:30 am for work, don't eat anything until about 12pm and it's just a single energy bar (so about 14 hrs?). then eat 2 meals, one when i get home meal and one later. sometimes i'll break it at 12pm with an actual small lunch and eat an earlier dinner