https://www.businessinsider.com/young-people-are-developing-money-dysmorphia-2024-7
She suggested the most productive route for people feeling anxious about money is to take in different financial perspectives and make a budget — one that's realistic and shame-free.
I'm gonna guess the "outdated ideas about money" include "getting paid more as inflation increases" and "having enough to afford a down payment on a home"